Key details
- CredentialsLPC
- LicenseLPC, Texas / 16919
- NPI1326345778
- Experience24 years
- LanguagesEnglish
- LocationTexas
About
- CBT skills
- ACT strategies
- Attachment focus
About Kathy
Kathy Keith is a Licensed Professional Counselor (LPC) in Texas with 24 years of clinical experience. She works with adults who are dealing with stress, anxiety, depression, relationship problems, trauma and abuse, anger, and related concerns. Sessions are presented in straightforward language and focus on practical steps people can use right away.
Kathy draws on several evidence-based approaches to help people lower distress and change habits that no longer serve them. She uses Cognitive Behavioral Therapy (CBT) to spot and shift unhelpful thoughts and behaviors. She also works with Acceptance and Commitment Therapy (ACT) techniques to clarify values and reduce avoidance. Attachment-based ideas are used when past relationships affect current ones.
Her practice addresses a wide range of issues. That includes addictions and process addictions, eating and intimacy-related problems, grief, ADHD, bipolar concerns, and career stress. She also lists gender dysphoria, sexual assault and abuse recovery, infidelity, jealousy, and multicultural and discrimination-related concerns among her focus areas.
Kathy frames therapy as collaborative problem-solving. Sessions tend to include clear goals, skills practice, and check-ins on progress. She balances talking through experiences with exercises people can try between sessions.
People should note sessions are conducted in English and that international clients are accepted. Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How sessions work
Therapeutic approaches and how they translate online
Acceptance and Commitment Therapy (ACT) focuses on helping people notice unhelpful reactions and choose actions that reflect their values. Online work with ACT often uses short exercises and values clarification to reduce avoidance. Cognitive Behavioral Therapy (CBT) helps people identify and change thinking and behavior patterns that drive anger and distress. In online sessions CBT can include clear skill teaching, thought records, and behavior experiments suited to daily life.Finding the right approach is part of the process. Kathy will work with the client to decide which methods match their needs, goals, and preferences. That decision is collaborative and can shift as practical skills are tried and evaluated together.
Confirm the available session formats before booking because the biography does not list them. Many people find online sessions make it easier to fit therapy into work and family routines, allow for shorter check-ins when needed, and let skills practice occur in the environments where problems actually happen. If quieter surroundings or lower bandwidth are important, therapists can often adapt exercises and the session length to fit those constraints.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she help with?
She supports adults dealing with snapping at loved ones, workplace frustration, building resentment, and responses to others' anger.
What is her therapeutic style like?
Kathy uses practical, skill-based work with talk and exercises. Sessions emphasize clear goals and homework to practice new ways of responding.
How much experience does she have?
She has 24 years of experience as a practicing therapist working with a broad range of emotional and behavioral concerns.
What credential and location does she hold?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Does she offer sessions in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm current session options before booking since formats were not specified in the biography.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.