Katherine Hunt, BACP

Katherine Hunt is a BACP counsellor based in the United Kingdom with 10 years of professional experience. She works with people who are dealing with stress, anxiety, depression, relationship difficulties, grief, career concerns, and anger. Katherine also supports those facing addiction, trauma and abuse, and issues around intimacy and life transitions.

Her approach is practical and straightforward. Sessions focus on talking through current problems, spotting patterns that keep difficulties going, and building steps that fit everyday life. She draws on Cognitive Behavioural Therapy to help people notice thoughts and behaviours that drive tension, and uses Client-Centred principles to keep conversations focused on the person's experience.

Katherine also uses Mindfulness techniques to help slow down racing thoughts and reduce reactive responses. Solution-Focused ideas are used when people want clear, short-term goals and concrete changes they can try between meetings. These methods are mixed depending on what a person says they need in the room.

People often come with long-standing anger or with frustration that shows up at work or at home. Katherine helps name what triggers those responses and practices different ways to respond. She checks in about progress each session and adapts steps if something isn’t working.

Her work is aimed at adults seeking steadier responses to stress, clearer communication, and better management of strong feelings such as anger, guilt or shame. Sessions are conducted in English and follow the BACP registration noted in her details.

How her therapeutic approaches work online