Therapist profile
Katherine Cook, LPC-MHSP, LPC
Texas
Licensed counselor - Anger and mood concerns
Continue with KatherineKey details
- CredentialsLPC-MHSP, LPC
- LicenseLPC, Texas / 87719; LPC, Colorado / LPC.0022632; LPC-MHSP, Tennessee / 8077
- NPI1548902190
- Experience4 years
- LanguagesEnglish
- LocationTexas
About
- CBT and DBT methods
- Mindfulness practice
- Motivational interviewing
About Katherine
Katherine Cook is a Licensed Professional Counselor - Mental Health Service Provider (LPC-MHSP) and a Licensed Professional Counselor (LPC) practicing in Texas with four years of experience. She works with people facing stress, anxiety, trauma and abuse, grief, depression, addictions, anger, and related concerns. Sessions are offered in English and she does not accept international clients.
Katherine blends practical, evidence-based methods with a perspective informed by Christian faith. She uses tools from Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside mindfulness and motivational strategies. Conversations focus on real-life problems like workplace stress, social anxiety, and trouble sleeping.
Her style is direct and collaborative. She helps people notice unhelpful thinking patterns, practice emotion-regulation skills, and try small behavior changes between sessions. She also addresses matters such as caregiver stress, body image, impulsivity, and feelings of emptiness.
Katherine supports people coping with relationship strain, blended family issues, and challenges connected to addiction and recovery. She brings attention to skill building for communication, boundary setting, and managing intense emotions rather than offering quick fixes.
Clients can expect a focus on measurable steps and simple practices they can use day to day. Katherine emphasizes working together to identify goals, try approaches that fit the person, and adjust as needed over time.
How sessions work
How therapy approaches guide online sessions
CBT helps people spot patterns of thinking that keep anger and anxiety active. It breaks problems into small, manageable steps and tests changes in everyday life. DBT offers concrete emotion-regulation skills and ways to tolerate strong feelings without acting impulsively. It is useful for managing intense reactions and improving communication.Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods based on needs, goals, and personal preferences. That may mean blending CBT, DBT, and mindfulness tools and adjusting the plan over time.
The original profile does not specify which session formats are used. Before booking, confirm the available online options so they fit your schedule and routine. Many people find remote sessions easier to fit into work breaks, reduce travel time, or allow shorter check-ins when needed. Discuss what works practically during the matching and scheduling steps so sessions can be arranged to match real-life constraints.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas, Colorado, Tennessee
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she address?
She helps people who snap at loved ones, carry simmering resentment, or struggle with impulsive reactions. Anger is listed among multiple areas she works with alongside stress and trauma.
How would she approach anger in sessions?
She uses practical techniques from Cognitive Behavioral Therapy and Dialectical Behavior Therapy combined with mindfulness practices. Sessions focus on noticing triggers, practicing emotion regulation skills, and testing small changes between meetings.
What is her clinical background and experience?
She has four years of clinical experience and holds the credentials LPC-MHSP and LPC. Her work includes supporting people with anxiety, depression, trauma, and related issues.
Where is she licensed and based?
She is a Licensed Professional Counselor - Mental Health Service Provider and a Licensed Professional Counselor in Texas. Sessions are offered with those credential details.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original profile does not list specific session formats. Confirm current session options before booking to know whether video, phone, or in-person sessions are offered.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees depend on the chosen location and plan.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process will guide next steps.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.