Kate Fletcher, BACP, NCPS

Kate Fletcher is a BACP and NCPS credentialed counsellor in the United Kingdom with five years of professional experience. She works with adults facing stress, anxiety, relationship and family difficulties, trauma and abuse, depression, anger, and related concerns. She also supports people dealing with grief, intimacy issues, eating and sleeping problems, self-esteem, and life changes.

She uses a straightforward, practical style in sessions. Conversations focus on identifying problems and testing what works day to day. Cognitive Behavioural Therapy ideas are used to spot unhelpful thinking and try small behavioural experiments. Client-Centred principles mean the person’s views guide the pace and direction of work.

Attachment-based ideas help when relationship patterns and abandonment worries come up. That approach looks at how early bonds shape current reactions and relational habits. For people worried about anger, this can clarify triggers and repeated cycles that make situations worse.

Kate also works with couples to map recurring conflicts and practise different ways of communicating. Couples work aims to make interactions clearer and reduce the moments that escalate into anger or withdrawal. Sessions focus on concrete skills alongside talking through feelings.

She brings attention to practical steps people can take between sessions. That may include short behavioural tasks, communication exercises, or noticing patterns in thought and mood. Clients are invited to shape their goals and try approaches that fit their everyday life.

How her approaches translate to online work