Therapist profile
KariAnna Glass, LMHC
New York
LMHC in New York - Anger and Stress support
Continue with KariAnnaKey details
- CredentialsLMHC
- LicenseLMHC, New York / 014371
- NPI1306461629
- Experience3 years
- LanguagesEnglish
- LocationNew York
About
- CBT techniques
- DBT skills
- Attachment focus
About KariAnna
KariAnna Glass is a Licensed Mental Health Counselor (LMHC) in New York with three years of professional experience. She works with people who are coping with stress, anxiety, depression, LGBT concerns, family tensions, trauma and abuse, and related issues such as anger and grief. Her approach begins by treating each person as the expert on their own life.
KariAnna helps people notice what is getting in the way of clearer thinking and steadier reactions. She listens for patterns in how emotions show up, especially around relationships and difficult life changes. Sessions focus on practical steps as well as understanding how past experiences shape current feelings.
She uses several well-known methods to guide sessions. Cognitive Behavioral Therapy (CBT) is used to spot and test unhelpful thoughts. Dialectical Behavior Therapy (DBT) skills are used to build emotional regulation and distress tolerance. Attachment-Based and Emotionally-Focused ideas help map how connection and attachment affect present-day responses.
KariAnna takes a client-centered stance in the room. That means she follows what the client brings and works at their pace. She aims to help people build skills they can use outside sessions, like communication techniques and coping tools for anger and stress.
Her practice is based in New York and she conducts sessions in English. Getting started involves completing a short matching questionnaire and scheduling a first session using the site workflow.
How sessions work
How her approaches translate to online work
Attachment-based ideas focus on patterns of connection and how early relationships influence current emotions and reactions. That work helps when anger or rejection feels tied to past losses or attachment wounds. Cognitive Behavioral Therapy (CBT) targets the thoughts that fuel strong reactions and offers concrete exercises to test and change those thoughts in day-to-day life. Dialectical Behavior Therapy (DBT) adds specific skills for regulating intense emotions and tolerating distress without acting on impulse.Finding the right mix of these approaches is part of the process. She will collaborate with the client to decide which tools and methods match their goals, needs, and preferences. That collaborative decision happens in early sessions and can be adjusted as progress is made.
The original biography does not list session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a workday or to meet without travel. Some formats allow shorter check-ins when time is tight, while others support a longer weekly conversation. Discuss format preferences during the intake so sessions are scheduled to match lifestyle and goals.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
New York
Languages
English
Questions
Frequently asked questions
What kinds of problems does she work with?
She helps people with stress, anxiety, depression, trauma and abuse, relationship concerns, anger, grief, parenting strain, and related issues listed in her specialties.
What is her therapeutic style like?
She takes a client-centered approach and follows what clients bring. Sessions combine practical skill-building with exploration of how past experiences shape current reactions.
How much experience does she have?
She has three years of professional work experience as an LMHC in New York.
What credential does she hold and where is she based?
She is an LMHC licensed in New York and practices from that location.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
The biography does not specify which session formats are offered. Confirm the current session options on the booking page before scheduling.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and then scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.