Therapist profile
Karen Sollberger, LPC
Louisiana
Licensed Professional Counselor - Anger and Stress
Continue with KarenKey details
- CredentialsLPC
- LicenseLPC, Louisiana / 6924
- NPI1295376515
- Experience9 years
- LanguagesEnglish
- LocationLouisiana
About
- CBT techniques
- Mindfulness tools
- Solution-focused goals
About Karen
Karen Sollberger is a Licensed Professional Counselor (LPC) practicing in Louisiana with nine years of experience. She focuses on common life pressures such as stress, anxiety, low self-esteem, depression, and coping with change. Karen also works with concerns like anger, grief, addiction, parenting stress, and career strain.
Her approach is straightforward and practical. She listens first, then helps people name what feels off and try small changes that make day-to-day life easier. Sessions often include tracking how thoughts and actions interact, and practicing simple skills to reduce reactivity and improve communication.
Karen uses Client-Centered Therapy to create a respectful, nonjudgmental space where people can speak openly. She draws on Cognitive Behavioral Therapy to notice unhelpful thinking and test new behaviors. Mindfulness and Solution-Focused techniques are used when learning immediate coping tools and setting short-term goals.
People come to her for a mix of issues: chronic worry, anger that shows up at home or work, identity and LGBT concerns, grief, and stress from caregiving or burnout. She also supports people dealing with attachment problems, codependency, and dissociation when these issues affect daily life.
Her sessions are practical and goal-oriented. Clients can expect clear steps and homework that relate to real situations. The aim is not to promise quick fixes but to build skills that reduce reactivity and improve decision making over time.
How sessions work
Online approaches and how they help
Client-Centered Therapy focuses on listening and understanding a person's point of view. It helps people talk through what triggers anger and decide what matters most to change. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions; it teaches practical exercises to reduce reactivity and test new responses in real situations.Finding the right approach is part of the work. Karen will collaborate with each person to choose methods that match their goals and preferences. That means trying strategies, checking what helps, and adjusting plans together rather than sticking to a single method.
The practical benefits of working online include fitting sessions into a busy week and keeping appointments that might otherwise be missed. Because the biography does not list specific session formats, confirm the available options before booking. Online sessions can make it easier to keep momentum with short check-ins, use guided exercises during a break at work, or practice new communication skills in day-to-day situations without needing extra travel time.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Louisiana
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she address?
She helps with anger that affects relationships, work, and daily functioning. This includes frustration, resentment, and snapping at people you care about.
What is her general approach in sessions?
She listens first and then works with clients to set practical steps. Techniques include noticing thoughts, practicing new behaviors, and short-term goal setting.
How much clinical experience does she have?
She has nine years of professional experience providing counseling services. That experience covers a range of mood, stress, and behavioral concerns.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) licensed in Louisiana. Her practice is based in Louisiana.
Does she run sessions in other languages or accept international clients?
Sessions are offered in English. She does not accept international clients.
Which session formats does she offer?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
What is the first step to begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.