Counsellor profile
Julie Shore, BACP, NCPS
United Kingdom
Integrative counsellor - Anger and emotional coping
Continue with JulieKey details
- CredentialsBACP, NCPS
- RegistrationBACP, United Kingdom / 396149; NCPS, United Kingdom / NCS24-01436
- Experience4 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- ACT techniques
- Attachment work
- Client-centred
About Julie
Julie Shore is a BACP and NCPS registered counsellor in the United Kingdom with four years of professional experience. She works with adults facing stress, anxiety, depression, grief, relationship strain, anger, ADHD and related concerns. Julie offers straightforward support for people who want better control over their reactions and clearer ways to cope.
Julie draws on several established approaches, including Acceptance and Commitment Therapy, attachment-focused thinking and client-centred work. Sessions focus on practical ways to notice difficult feelings, reduce unhelpful patterns and build day-to-day coping skills. She also uses cognitive behavioural ideas and existential perspectives when they fit the problem.
Her background includes volunteering for a local mental health charity and roles at a cancer hospice and a community charity, where she supported people through bereavement and crisis. She holds a Certificate in Counselling and a Professional Diploma in Counselling and Psychotherapy, and is studying further in related areas such as criminology and eating-disorder awareness.
People who come for help often want to manage anger, set firmer boundaries, stop snapping at others or reduce workplace frustration. Julie works with each person to set realistic steps and short-term goals. Sessions are conversational and practical, with attention to how problems play out in daily life.
If someone is unsure what to expect, Julie asks them to complete a brief matching questionnaire before the first session. That helps clarify immediate concerns and what to focus on in early meetings.
How sessions work
How therapeutic approaches shape online work
Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and feelings without getting stuck in them, then choosing actions that fit personal values. It can help with anger that keeps recurring and with the avoidance patterns that follow intense feelings.Attachment-Based Therapy looks at how early relationships influence current reactions. It helps people understand why they may respond with rage or withdrawal and supports building steadier ways to relate to others.
Client-Centred Therapy uses respectful listening and reflection to help people put words to their experience. That approach supports exploration of anger, grief and self-esteem issues at the person’s pace.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and how someone responds to different methods. That collaboration helps shape a plan that feels practical and doable for day-to-day life.
Confirm the exact online session options before booking, as the biography does not list formats. Online work can make fitting sessions into busy schedules easier, allow shorter check-ins when needed, and avoid travel time. Registered or accredited professionals adapt exercises for video or phone contact and focus on techniques you can use between sessions.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she address?
She helps with workplace frustration, snapping at people you love, built-up resentment and anger linked to grief, trauma or life change.
What is her basic therapy style?
Her style is integrative and conversational, using client-centred listening alongside practical exercises from ACT and CBT.
How much experience does she have?
She has four years of professional counselling experience, including roles at a hospice and local mental health charity.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and NCPS, and works from the United Kingdom.
Does she run sessions in other languages or accept international clients?
Sessions are offered in English. She does not accept international clients at present.
What session formats are offered?
Please confirm current session formats before booking, as the biography does not specify which formats are used.
How are costs handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.