Julie Seifert, LPC

Julie Seifert is a Licensed Professional Counselor (LPC) in Arizona with eight years of clinical experience. She helps people who are dealing with stress, anxiety, depression, relationship strain, anger, low self-esteem, and life transitions. She also supports clients facing parenting challenges, workplace pressures, and issues common to young adults.

Her approach is practical and conversational. Sessions focus on clear goals and what a person wants to change. She listens to what feels most pressing and then works with the client to try small, manageable steps that can ease tension and improve daily functioning.

Julie commonly uses client-centered methods to keep the conversation rooted in the client's perspective. She also draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and Solution-Focused Therapy to find concrete next steps. Together these approaches are used to address specific concerns like panic attacks, communication breakdowns, blended family stress, and workplace conflict.

In sessions she will talk through current problems, practice skills, and set goals for progress between meetings. She encourages honest discussion about difficult feelings such as guilt, shame, and anger while keeping the work straightforward and action-oriented. People who want to manage frustration better or rebuild trust in their relationships often find this practical focus useful.

If someone is unsure where to start, Julie helps prioritize what matters most and breaks bigger problems into doable tasks. That can make change feel more achievable and less overwhelming.

How client-centered and practical approaches work online