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Julie Mannarino

Therapist profile

Julie Mannarino, LCSW

Pennsylvania

LCSW - Stress and Anger support

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Key details

  • CredentialsLCSW
  • LicenseLCSW, Pennsylvania / CW019729
  • NPI1467951988
  • Experience12 years
  • LanguagesEnglish
  • LocationPennsylvania

About

  • ACT and CBT
  • Mindfulness tools
  • Relationship skills

About Julie

Julie Mannarino is a Pennsylvania LCSW - Licensed Clinical Social Worker with 12 years of professional experience. She helps people address stress, anxiety, career concerns, depression, anger, and related life changes. She works in English and practices from Pennsylvania.

Julie uses straightforward conversation and practical tools. Sessions focus on what is happening now and what the person wants to change. She encourages clear talk about feelings, thoughts, and patterns that get in the way of daily life.

Her approach draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to link what a person values with concrete steps. She also uses Client-Centered Therapy and Mindfulness techniques to help people notice unhelpful reactions and choose different responses. The Gottman Method appears in her list of tools for relationship and intimacy-related issues.

Julie often helps people who feel stuck after a life change, who are dealing with grief or parenting strains, or who struggle with workplace stress and resentment. She also works with mood disorders, ADHD symptoms, obsessive-compulsive concerns, postpartum depression, and issues such as infidelity or jealousy.

In sessions she listens without judgment and helps people practice new skills between meetings. People leave with short exercises, clearer choices, and practical steps to try at home or at work. To start, she asks clients to complete a brief questionnaire and schedule an initial meeting.

How sessions work

Therapeutic approaches used for online work

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, and then choose actions that align with their values. It is often helpful for stress, anger, and life transitions. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors keep problems going and gives clear exercises to change patterns; it suits anxiety, mood concerns, and workplace issues. Client-Centered Therapy focuses on listening and reflecting so people can find their own solutions and build confidence in decision making.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods make sense for their goals and preferences. That choice can shift over time as needs and priorities change.

Confirm session formats before booking because the biography does not specify which options are used. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when schedules are tight, or avoid commuting on workdays. These practical benefits help people keep therapy consistent while trying new skills between meetings.

Areas of focus

Areas of expertise

Primary focus

Stress, AnxietyCareer difficultiesDepressionCoachingCompassion fatigue

Also works with

Relationship issuesFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changesADHD

Additional focus areas

InfidelityJealousyLife purposeMood disordersObsessions, compulsions, and OCDPostpartum depressionSelf-loveSocial anxiety and phobia

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Gottman MethodMindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

12+ years

Listed in

Pennsylvania

Languages

English

Questions

Frequently asked questions

What kinds of problems does she help with?

She works with stress, anxiety, depression, anger, career issues, parenting strains, grief, and related concerns such as infidelity, jealousy, and postpartum depression.

What is her therapeutic style?

She uses practical conversation and skill practice, combining Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered approaches, and mindfulness techniques.

How many years of experience does she have?

She has 12 years of professional experience as a clinician.

What are her credentials and where is she based?

She is a Pennsylvania LCSW and practices in Pennsylvania.

Does she work in other languages or accept international clients?

Sessions are offered in English and she does not accept international clients.

What session formats does she offer?

Please confirm current session formats before booking as the biography does not specify which formats are offered.

How does payment and cost work?

Cost varies by location and sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.

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Julie Mannarino

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