Julie Fraser, BACP

Julie Fraser is a BACP counsellor in the United Kingdom with six years of experience. She helps people who are managing stress, anxiety, trauma and abuse, eating and sleeping problems, relationship and family issues, anger, low self-esteem and major life changes. She also supports people dealing with grief, intimacy-related struggles and career strain.

Her approach is straightforward and person-focused. Sessions centre on the client’s experience and goals. She uses Client-Centred Therapy to listen and reflect, Cognitive Behavioral Therapy to identify thought and behaviour patterns, and Solution-Focused Therapy to set practical steps forward.

In practice she aims to make space for honest conversation about difficult feelings. Conversations look at patterns such as control issues, attachment concerns, dissociation, or responses tied to past abuse. She also works with matters like body image, caregiver stress and fatherhood issues.

Julie draws on Trauma-Focused Therapy when past events continue to affect daily life. That can include steady, paced work to reduce flashbacks, intrusive memories or high arousal. Therapy balances exploring difficult material with building day-to-day coping strategies.

People who come to her often want clear, usable tools as well as a chance to be heard. She asks practical questions, sets collaborative goals and reviews progress over time. To start, clients complete a short matching questionnaire and then arrange a first session.

How her approaches translate to online work