Julian Hart, BACP

Julian Hart is a BACP counsellor in the United Kingdom with 30 years of clinical experience. He works with adults who are struggling with stress, anxiety, depression, low self-esteem, anger and relationship or family concerns. He also supports people facing grief, sleep problems, career changes and compassion fatigue.

He aims to offer practical, effective therapy focused on the issues you bring. Sessions focus on understanding what keeps problems going and on simple tools to change them. He emphasises short-term problem solving alongside deeper exploration when it helps.

Julian was originally trained in integrative therapeutic counselling, which means he draws on several therapy models. He also practises Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Client-Centred work. That mix lets him help with both day-to-day coping and longer-standing patterns.

In practice he helps people learn new ways of responding to strong feelings such as anger. He offers methods to reduce unhelpful thinking, manage panic or intrusive thoughts, and improve sleep and daily routines. He also works with people who are dealing with trauma, obsessive thoughts, or chronic health challenges.

Sessions aim to leave clients with clear, usable strategies. He encourages practical steps you can try between meetings and looks at what gets in the way of lasting change. To begin, clients complete a short matching questionnaire and then arrange an initial session.

Approaches used in online counselling and how they help