Judith Gordon, LMHC

Judith Gordon is a Florida LMHC with ten years of clinical experience. She works with adults on stress, anxiety, anger, self-esteem, depression, addictions, relationship and family concerns, grief, intimacy-related issues, parenting, career questions, and coping with life changes. She also offers coaching for practical goals.

Judith keeps sessions straightforward. She listens first, then helps people identify patterns that keep problems repeating. Conversations include clear steps clients can try between meetings. The aim is to reduce reactive behavior and increase choices when strong feelings arise.

Her work draws on approaches that focus on the person's own goals and strengths. Cognitive Behavioral Therapy is used to spot unhelpful thoughts and change them into more useful actions. Solution-Focused techniques help set short-term, concrete goals to make everyday life easier.

Motivational Interviewing supports people who feel stuck about change, especially with addictions or lifestyle shifts. Narrative Therapy helps people reframe painful stories about themselves so resentment and anger have less hold. These methods are mixed to fit the issue at hand.

Clients can expect practical tools for handling anger and stress, plus conversations about values and priorities. Judith explains options plainly and helps people choose what to try next. She asks clients to complete small experiments between sessions and reviews what worked in the next meeting.

How her approaches translate to online work