Judith Brunow, LMHC

Judith Brunow is an Indiana licensed mental health counselor (LMHC) with 19 years of professional experience. She helps people who struggle with stress, anxiety, addictions, low self-esteem, depression, anger, relationship and family concerns, and parenting challenges. She also works with mood disorders, ADHD, grief, trauma and abuse, and coping with life changes.

Judith frames clients as the experts on their own stories and looks for strengths to build on. She uses straightforward conversations to identify what gets in the way of healthier reactions and clearer choices. The focus is on practical steps people can try between sessions and clearer ways to manage strong feelings in the moment.

Her approach draws on evidence-based therapeutic techniques aimed at changing unhelpful patterns and improving coping. Sessions often include talking through situations, learning new behavioral responses, and practicing small experiments to test different ways of responding. She pays attention to how stress and past experiences affect present behavior.

People who come for help with anger often learn specific strategies for noticing early signs, pausing before reacting, and communicating limits without escalating. For addictions and process-related concerns she works on motivation, triggers, and routines that support recovery.

Judith treats practical life issues like money stress, chronic illness, and relationship communication problems in the same hands-on way. Her work is direct and goal-oriented, with clear steps and follow-up. She asks people to try things between sessions and then reviews what helped and what didn’t.

Evidence-based approaches and working online