Therapist profile
Joshua Sheets, LCSW
North Carolina
Licensed Clinical Social Worker - Anger and Mood concerns
Continue with JoshuaKey details
- CredentialsLCSW
- LicenseLCSW, North Carolina / C008684
- NPI1619254901
- Experience9 years
- LanguagesEnglish
- LocationNorth Carolina
About
- Cognitive Behavioral Therapy
- Mindfulness practice
- Solution-Focused work
About Joshua
Joshua Sheets is a Licensed Clinical Social Worker, NC LCSW, with nine years of experience as a therapist in North Carolina. He works with adults facing stress, anxiety, depression, anger, grief, relationship and family concerns, and a range of mood and behavioral challenges.
Joshua uses clear, practical methods in sessions. He describes therapy as focused change work rather than only talking. He helps people notice patterns in thoughts and actions that keep them stuck, then tries small, doable steps to shift those patterns. He connects emotional and mental concerns with physical health, values, and relationships when relevant.
His approach emphasizes building on what already works. Joshua likens progress to panning for gold - small gains stack into meaningful change. He aims to teach skills that address current problems and help people handle future challenges more independently.
Sessions tend to focus on concrete skills and short-term goals. Joshua uses Cognitive Behavioral Therapy, Mindfulness, and Solution-Focused techniques to guide changes in thinking, behavior, and attention. He encourages honest feedback and practical homework between sessions to keep momentum.
Joshua also has experience supporting people after trauma and those dealing with chronic pain. He offers coaching-style help for career or motivation issues and works with concerns such as ADHD, panic, sleep, eating and fatherhood issues. He welcomes clients who are considering direct, action-oriented work on their concerns.
How sessions work
How his approaches translate to online work
Joshua uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new behaviors. CBT often focuses on clear skills and short exercises that can be practiced between sessions to reduce anger, anxiety, or low mood. Mindfulness Therapy helps people notice physical sensations and thought patterns without immediately reacting, which can help with temper, stress, and sleep by creating space before action. Solution-Focused Therapy concentrates on small, practical steps and on building what already works, so sessions often set brief goals and track progress from meeting to meeting.Finding the right mix of approaches is a collaborative process. Joshua will work with each person to choose techniques that match their goals, preferences, and everyday demands. He looks for simple, repeatable practices the person can use outside sessions and adjusts direction based on how those practices land in real life.
The original biography does not specify which online session formats are offered, so confirm current session options before booking. In general, online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. It also lets people try skill practice in the context of their daily routine, then bring observations back to the therapist for immediate problem solving.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
North Carolina
Languages
English
Questions
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, depression, anger, grief, relationship and family concerns, trauma, sleep and mood issues including bipolar and panic.
What is his therapeutic style?
He uses a practical, change-focused style that blends Cognitive Behavioral Therapy, Mindfulness, and Solution-Focused techniques to develop small steps toward goals.
How much experience does he have?
Joshua has nine years of experience working as a therapist in North Carolina.
Is he a licensed clinician and where is he based?
He is a Licensed Clinical Social Worker, NC LCSW, based in North Carolina.
Which languages are sessions offered in?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.