Therapist profile
Dr. Jonathan Wilson, LMFT
Texas
MA LMFT - Anger and Relationship Concerns
Continue with JonathanKey details
- CredentialsLMFT
- LicenseLMFT, Massachusetts / LMFT10000178; LMFT, Texas / 203636
- NPI1679840227
- Experience15 years
- LanguagesEnglish
- LocationTexas
About
- Cognitive Behavioral Therapy
- Attachment-based work
- Mindfulness practice
About Jonathan
Dr. Jonathan Wilson is an MA, Licensed Marriage and Family Therapist (LMFT) practicing in Texas with 15 years of clinical experience. He works primarily with adults and lists anger, anxiety, depression, relationship and family concerns, and stress among the issues he helps people manage.
He uses straightforward methods to help people notice patterns that drive angry responses. He leans on cognitive behavioral techniques to spot unhelpful thoughts. He also uses attachment-based and emotionally-focused ideas to look at relationship patterns that keep resentment or reactivity alive.
Sessions focus on concrete skills and clearer communication. People work on recognizing triggers, learning short-term strategies to calm down, and practicing new ways to bring concerns to conversations without escalating. Jonathan also integrates mindfulness practices to help with sleep, rumination, and emotional regulation.
His background includes work across academic, medical, and outpatient settings. He holds a Master of Arts and a doctorate in Medical Family Therapy, and he has experience helping people after trauma, during grief, and while navigating sexual or relationship complexities like kink and non-monogamy.
Jonathan describes his style as client-centered and strengths-based. He supports people who want practical tools and honest discussion about anger, intimacy, control issues, or the guilt and shame that often sit under those problems.
How sessions work
How his approaches translate to online work
Dr. Wilson uses cognitive behavioral techniques to help people identify and change thought patterns that fuel anger. CBT work online typically includes tracking thoughts, practicing new responses, and setting small behavior experiments between sessions.He also draws on attachment-based ideas to map how past relationship patterns show up in current conflicts. Online conversations can examine interaction cycles and rehearse different ways to respond during heated moments. A second strand in his work is emotionally-focused material that helps people name and move through the feelings beneath anger, such as shame or hurt.
Choosing the right approach is part of the work. He will collaborate with clients to match methods to their goals, needs, and preferences, adjusting the focus as progress is made. Clients can expect a mix of skill practice, communication rehearsal, and reflective discussion.
The biography does not specify which online formats are used, so confirm available session options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when schedules demand it, and remove travel time so people can focus on coaching and skill practice.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Massachusetts, Texas
Languages
English
Questions
Frequently asked questions
Which anger-related problems does he help with?
He works with adults on anger, irritability, relationship conflict, resentment, and related issues like control problems and jealousy.
What is his therapeutic approach like?
He emphasizes client-centered work with practical methods. Cognitive behavioral tools are used alongside attachment and emotionally-focused ideas.
How much clinical experience does he have?
He has 15 years of clinical experience across academic, medical, and outpatient settings.
What are his credentials and where is he based?
He holds an MA and practices as an LMFT in Texas.
Does he work in languages other than English or with international clients?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before scheduling.
How does payment and cost work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.