Therapist profile
Joann Meshamel, LMFT
California
California LMFT - Anger and Relationships
Continue with JoannKey details
- CredentialsLMFT
- LicenseLMFT, California / 142626
- NPI1649787094
- Experience9 years
- LanguagesEnglish
- LocationCalifornia
About
- CBT techniques
- DBT skills
- Mindfulness practice
About Joann
Joann Meshamel is a California licensed marriage and family therapist (LMFT) with nine years of clinical experience. She works with adults facing stress, anxiety, depression, self‑esteem struggles, anger, relationship strain, parenting concerns, and life changes. Joann practices in English and bases her work in California.
Her approach uses clear, evidence-informed methods rather than jargon. She blends client-centered listening with practical tools from cognitive behavioral therapy and dialectical behavior therapy. She also incorporates mindfulness and solution-focused techniques to help people manage difficult feelings and make steady progress.
Sessions focus on building useful skills for everyday life. That can mean learning breath and grounding practices for intense emotions, spotting thought patterns that escalate anger, or trying small behavioral experiments to change reactions at work or home. Joann helps people break problems into concrete steps they can practice between sessions.
She aims to improve communication, reduce reactive impulses, and increase emotional awareness. Work often includes role‑playing conversations, setting achievable goals, and rehearsing coping strategies so stressful moments feel more manageable. There is space to name hurts, look at patterns, and try new responses.
Joann notes a Christian‑informed perspective informs her values but the work is focused on practical change. People who want straightforward, skills‑based work about mood, anger, and relationships may find this approach helpful. To begin, clients follow the site matching and scheduling steps to set a first appointment.
How sessions work
Therapeutic approaches used in online sessions
Joann draws on cognitive behavioral therapy and dialectical behavior therapy as core tools. CBT helps people notice and change thought patterns that fuel anger and anxiety, and then try different behaviors to test what works. DBT adds concrete skills for regulating emotions, tolerating distress, and improving interpersonal effectiveness so reactions feel more manageable.She also uses a client-centered stance where listening and collaboration guide what comes next. Together the therapist and client decide which strategies to try first based on current goals and what feels most practical. That collaborative step helps pick the right mix of skill work, mindfulness practice, or short-term solution-focused tasks.
Session formats are not listed in the biography, so confirm the available online options before booking. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, and practice skills while in real-world settings. The therapist will help clients shape sessions around their routines and goals so the work can be used between meetings.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
California
Languages
English
Questions
Frequently asked questions
What concerns does she address related to anger?
She works with adults on anger along with stress, anxiety, depression, relationship and parenting concerns. Anger is listed among the areas she helps people manage.
What is her therapeutic style for temper and reactivity?
She blends client-centered listening with practical methods such as CBT and DBT to teach skills for handling strong emotions. Mindfulness and solution-focused tools are also used to build short-term coping and long-term change.
How much clinical experience does she have?
She has nine years of experience working as a therapist in California. That experience covers mood, relationship, and life-transition issues.
What credential does she hold and where is she based?
She is a California LMFT, which stands for Licensed Marriage and Family Therapist, and she practices in California.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What formats are used for sessions?
The original biography does not specify session formats. Please confirm current session options on the booking page before scheduling.
How is cost handled for therapy with her?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I begin if I want to work with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session through the site.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.