Therapist profile
Jessica Owen, LCMHC
North Carolina
Licensed counselor - Anger and stress
Continue with JessicaKey details
- CredentialsLCMHC
- LicenseLCMHC, North Carolina / 9793
- NPI1356693584
- Experience11 years
- LanguagesEnglish
- LocationNorth Carolina
About
- Person-centered work
- CBT and mindfulness
- Goal focused plans
About Jessica
Jessica Owen is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 11 years of experience supporting people through hard seasons. She works with stress, anxiety, relationship and family concerns, self-esteem issues, coping with life changes, addictions, trauma and abuse, grief, parenting challenges, anger, depression, compassion fatigue, and ADHD.
Jessica uses a person-centered approach that keeps the client in the lead during sessions. She listens without being directive and helps clients notice strengths that can get lost when stress takes over. Sessions focus on clarifying feelings, identifying needs, and setting straightforward goals.
She also draws on cognitive behavioral therapy to spot unhelpful thinking and test new behaviors. Mindfulness practices are used to slow down reactivity and increase present-moment awareness. Motivational interviewing and solution-focused work help with commitment and practical steps when change feels overwhelming.
In practice she helps people build coping skills for everyday life. That can mean learning to respond differently when anger flares, reducing panic and anxiety, or developing plans to manage cravings and substance use. The work is conversational and action-oriented, with concrete tools to try between sessions.
Jessica encourages a collaborative process where clients set priorities and try small experiments. She views therapy as a place to clear mental clutter and practice straightforward strategies that fit real life.
How sessions work
How Jessica blends practical approaches for online sessions
Jessica works from a person-centered base, which means the client guides the topics and pace of sessions while the therapist listens and helps clarify goals. This approach supports people who want to take the lead in deciding what to address and how quickly to move.She also uses cognitive behavioral therapy to identify unhelpful thoughts and test new behaviors in daily life, which can be useful for anger, anxiety, and depressive symptoms. Mindfulness therapy is offered as a way to notice physical and emotional reactions without getting swept away, helping reduce reactivity and improve focus.
Finding the right mix is collaborative. Jessica will work with each person to choose methods that fit their needs, goals, and preferences rather than imposing a single approach. That conversation often happens in the first few sessions and can be adjusted as progress is made.
The original biography does not list specific online session formats, so confirm which formats are available before booking. Online sessions can make it easier to fit therapy into a busy life by removing travel time, allowing shorter check-ins during a lunch break, or offering sessions from different locations when schedules change. These practical benefits can help people keep consistency while they practice new ways of responding to stress and anger.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
North Carolina
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship and family concerns, self-esteem, coping with life changes, addictions, trauma and abuse, grief, parenting, anger, depression, compassion fatigue, and ADHD.
What is her general therapy style?
Her foundation is person-centered therapy where clients lead the conversation. She combines that with practical methods like CBT and mindfulness to build skills.
How much clinical experience does she have?
She has 11 years of professional experience working with people across a range of concerns.
What are her credentials and location?
She is a Licensed Clinical Mental Health Counselor, LCMHC, practicing in North Carolina.
Does she conduct sessions in other languages or accept international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options with the therapist before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.