Therapist profile
Jessica Hinchman, LCSW
Florida
Licensed Clinical Social Worker - Anger and Relationships
Continue with JessicaKey details
- CredentialsLCSW
- LicenseLCSW, Florida / SW21540
- NPI1215559018
- Experience7 years
- LanguagesEnglish
- LocationFlorida
About
- CBT techniques
- DBT skills
- Solution-focused work
About Jessica
Jessica Hinchman is a Licensed Clinical Social Worker (LCSW) licensed in Florida with seven years of professional experience. She works with adults dealing with stress, anxiety, relationship challenges, trauma and abuse, grief, parenting pressures, family concerns, anger, and changes in career or life circumstances. Her style is direct and practical, aimed at helping people notice what is not working and try different ways to respond.
In sessions she focuses on clear conversation and active listening. She encourages clients to describe situations and patterns they want to change. Together they identify small, doable steps to try between meetings. Jessica draws on familiar, evidence-based approaches to shape those steps so they fit each person’s daily life.
Her work often includes teaching concrete skills for handling strong emotions and managing stress. She uses strategies that help people spot unhelpful thoughts, test them, and try alternative responses. She also helps people repair communication with others when anger or resentment has built up.
Jessica has experience supporting people through grief and trauma and guiding those who are juggling caregiving, blended family issues, or adoption-related concerns. She also addresses attachment and abandonment themes when they show up in relationships.
Her sessions aim to be straightforward and focused on practical change. New clients are encouraged to start by outlining a few goals so early sessions can focus on the most pressing problems.
How sessions work
How therapy approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting what the client says so people feel understood and can clarify their own goals. It helps when someone wants straightforward conversation about relationship patterns or emotional reactions. Cognitive Behavioral Therapy, or CBT, teaches people to notice unhelpful thoughts and try different behaviors; it is useful for anger linked to stressful thinking and for reducing anxiety. Dialectical Behavior Therapy, DBT, adds practical skills for tolerating strong emotions, improving distress tolerance, and handling conflict without making things worse.Finding the best approach is part of the work. The therapist will talk with the client about goals, try methods that fit those goals, and adjust as needed. That collaboration helps pick whether to focus on skills practice, thought work, or more open conversation in any given session.
Because the profile does not list specific session formats, confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow brief check-ins when a full in-person visit would be difficult. Different approaches also shape session flow - skills practice can include short exercises between meetings, while CBT may use worksheets and behavior experiments to try during the week. Licensed professionals can adapt these methods so work happens in ways that fit everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, relationship issues, trauma and abuse, grief, parenting and family concerns, anger, self-esteem, career changes, and coping with life transitions.
How would she approach anger in sessions?
She uses practical skill-building and conversation to help people notice triggers, manage strong emotions, and change habitual responses over time.
How much clinical experience does she have?
She holds seven years of professional experience working with adults on the concerns listed in her profile.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida.
Does she work in other languages or with international clients?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Please confirm the current session options before booking, as formats are not specified in the profile.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.