Therapist profile
Jessica Callaway, LMHC
Florida
Florida LMHC - Anger and Anxiety focus
Continue with JessicaKey details
- CredentialsLMHC
- LicenseLMHC, Florida / MH27586
- NPI1861136434
- Experience4 years
- LanguagesEnglish
- LocationFlorida
About
- mindfulness
- DBT skills
- CBT techniques
About Jessica
Jessica Callaway is a Florida LMHC with four years of clinical experience helping people manage emotional challenges. She works with adults on stress, anxiety, anger, depression, trauma and life transitions. Jessica uses clear, practical techniques to help people notice patterns and make small changes that matter.
She draws on experience from the military and education settings. That background informed work with groups, couples, and individuals across a wide age range. Jessica said she has supported emotional regulation and self-understanding for people ages 5 to 65.
Her clinical training includes a Master’s degree in Clinical Mental Health Counseling from Capella University, completed in 2022. She uses a mix of evidence-based therapeutic techniques in sessions. Jessica lists mindfulness, dialectical behavior therapy, a person-centered approach, and cognitive behavioral therapy among her methods.
In practical terms she focuses on skills people can use between sessions. That can mean emotion regulation strategies, communication practice, and steps for managing impulses and resentment. She also addresses co-occurring concerns such as caregiver stress, codependency, mood disorders, and issues tied to life changes like separation and divorce.
Jessica notes experience with trauma-related concerns, domestic violence, and veteran and armed forces issues. She offers work on forgiveness, guilt and shame, and building clearer life purpose and coping plans. Sessions aim to help people recognize patterns and try different ways of responding.
Sessions are conducted in English and Jessica practices in Florida as a Florida LMHC. International clients are not currently accepted. Please confirm current session options before booking.
How sessions work
How evidence-based techniques translate to online sessions
Jessica lists a few practical, evidence-based techniques she uses in sessions. Mindfulness involves short attention and breathing practices to reduce reactivity and calm the body. It helps with stress, anger spikes, and ongoing anxiety. Cognitive behavioral therapy (CBT) looks at thoughts and behaviors that keep problems going and replaces them with clearer, more helpful actions. CBT is useful for irritation, depressive thinking, and coping with life changes. Dialectical behavior therapy (DBT) emphasizes skills for emotion regulation, distress tolerance, and improved communication. DBT skills are often used when impulses and intense feelings lead to conflict.Finding the right mix of approaches is part of the work. The therapist will collaborate with each client to try techniques and see what fits their needs, goals, and personal preferences. That may mean practicing a skill during a session and adjusting it for everyday life.
The practical benefits of online therapy are about fitting sessions into daily routines. Confirm which session formats are currently offered before booking. Many people find remote sessions helpful because they reduce travel time, make scheduling around work easier, and allow short check-ins when needed. Others prefer sessions focused on skill practice with less on-camera time or a quick phone check-in to problem-solve between appointments. Licensed professionals, including therapists, can adapt the pace and tools to match each person's schedule and goals.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, anger, depression, trauma, and coping with life changes, plus related issues like caregiver stress and codependency.
What is her counseling style?
She uses practical, evidence-based techniques including mindfulness, dialectical behavior therapy, person-centered work, and cognitive behavioral therapy.
How much experience does she have?
She has four years of clinical experience and earned a master’s degree in Clinical Mental Health Counseling in 2022.
Where is she licensed to practice?
She is a Florida LMHC and practices in Florida.
Does she work in other languages or internationally?
Sessions are offered in English and she is not currently accepting international clients.
What session formats does she offer?
The original biography does not specify session formats; confirm current session options with the service before booking.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing the short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.