Jennifer Wickersham, LPC

Jennifer Wickersham is an LPC (Licensed Professional Counselor) practicing in Missouri with 21 years of experience. She helps people who are dealing with stress, anxiety, depression, trauma and abuse, relationship concerns, anger, parenting strain, sleep difficulties, and other life changes. She also supports those coping with ADHD, grief, compassion fatigue, and work or career pressure.

She uses a straightforward, person-centered style in sessions. That means she listens, reflects what she hears, and works with clients to set clear, achievable goals. She also draws on Cognitive Behavioral Therapy to help people notice and reshape unhelpful thoughts and behaviors.

Jennifer describes herself as practical and goal-oriented. She focuses on concrete coping strategies such as cognitive restructuring and skills for managing intense feelings. Sessions can include mindfulness exercises and motivational interviewing techniques to help clients stay focused on change.

Her background includes clinical assessment work to identify helpful next steps for treatment. She favors less restrictive interventions when appropriate and has experience helping adults and adolescents with a range of concerns. Her approach emphasizes clear steps and measurable progress rather than vague promises.

People seeking to manage anger, reduce reactivity, or change patterns that lead to conflict often work on thought patterns, breathing and grounding practices, and short-term behavioral experiments. Jennifer encourages clients to track small changes between sessions and use those observations as the basis for the next steps.

How her approaches translate to online work