Therapist profile
Jennifer Frohock, LPC
Michigan
Licensed counselor - Anger and life transitions
Continue with JenniferKey details
- CredentialsLPC
- LicenseLPC, Michigan / 6401007207
- NPI1275202202
- Experience20 years
- LanguagesEnglish
- LocationMichigan
About
- ACT and CBT
- Mindfulness practices
- Motivational interviewing
About Jennifer
Jennifer Frohock is a Licensed Professional Counselor (LPC) in Michigan with 20 years of clinical experience. She has worked as a school counselor, family therapist, and counseling supervisor. Jennifer helps people who are dealing with stress, anxiety, anger, relationship and parenting concerns, grief, career questions, and life transitions.
Her work is practical and interactive. She listens and then helps people identify small, doable changes. Jennifer draws on cognitive behavioral techniques and mindfulness to address unhelpful thinking and strong emotions. She also uses acceptance and commitment ideas to help people clarify values and take actions that matter.
Clients can expect direct conversations about goals and next steps. Sessions often include skill practice, brief experiments, and check-ins about progress. Jennifer has experience guiding people through issues such as communication problems, blended family dynamics, caregiver stress, and midlife reevaluation.
She also supports people working on sexual identity and LGBT-related concerns, eating or body image struggles, and recovery from infidelity or betrayal. Her background in schools and supervision informs a practical focus on educational and career planning as well as coping strategies for busy lives.
Jennifer works in English and accepts clients across borders. Cost varies by location and sessions operate on a cancelable subscription model. To begin, clients complete a short matching questionnaire and schedule a first session through the online options button.
How sessions work
How therapeutic approaches shape online sessions
Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking steps toward them even when emotions are strong. It can help people who want to reduce the hold of anger by acting in line with what matters to them. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches concrete skills to shift unhelpful thinking and reactions. It is useful for managing irritability and workplace or relationship triggers.Finding the right approach is part of the work. The therapist will talk with the client about goals and preferences, and they will choose or combine methods together. That collaborative process helps pick techniques that fit daily life and the specific situations that trigger anger.
The biography does not list which session formats are currently offered, so confirm available options before booking. Online sessions can make it easier to fit counseling into a busy schedule, allow for shorter check-ins when needed, and reduce travel time. Over video or phone-style formats people can practice skills between sessions and review real-life experiments with their therapist to see what helps most.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Michigan
Languages
English
Questions
Frequently asked questions
What kinds of anger or temper issues does she address?
She helps with snapping at loved ones, workplace frustration, building resentment, and difficulty managing someone else’s anger. Anger is listed among the many concerns she works with.
What is her general therapy style?
Her approach is interactive and practical. She combines cognitive behavioral techniques, client-centered listening, mindfulness, and solution-focused steps.
How much experience does she have?
She has 20 years of experience, including work as a school counselor, family therapist, and counseling supervisor.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) based in Michigan.
Can I work with her if I live outside the United States?
Sessions are offered to international clients in English, so people outside the U.S. may work with her.
What session formats are used?
The original biography did not specify session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.