Jenna Sik, LCSW

Jenna Sik is a Licensed Clinical Social Worker (LCSW) practicing in Texas with 10 years of experience. She works with adults who are coping with stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and family concerns, anger, self-esteem struggles, career issues, bipolar disorder, and life changes.

Jenna uses straightforward, evidence-informed methods to help people manage strong emotions and make decisions that fit their values. Sessions focus on small, practical steps rather than long lectures. She listens for patterns like control issues, codependency, attachment worries, or recurring guilt, and helps people try different ways of responding.

Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Mindfulness Therapy. That means work can include clarifying values, noticing thoughts and feelings without acting on them, learning new coping skills, and practicing mindful attention in day-to-day moments.

Jenna often addresses problems linked to substance use, communication breakdowns, divorce and separation, isolation, veteran and armed forces issues, panic attacks, and mood instability. She helps people sort through anger tied to past hurts, fairness, or chronic frustration, and develop steadier ways to express themselves.

People who meet with her start with concrete goals and check progress as they go. The focus is on realistic strategies you can use between sessions to reduce reactivity, improve relationships, and handle stressful situations more clearly.

How her therapeutic approaches translate to online work