Counsellor profile
Jeannette Mason, BACP
United Kingdom
BACP counsellor - Anger and anxiety
Continue with JeannetteKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 391826
- Experience4 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Attachment-based work
- Mindfulness approaches
- Transactional Analysis
About Jeannette
Jeannette Mason is a BACP counsellor practising in the United Kingdom with four years of experience. She works with people facing anxiety, depression, relationship strain and anger, and she has a special interest in supporting those who have or suspect they have ADHD. Jeannette describes herself as a psychotherapeutic counsellor who offers collaborative work to help people make sense of their difficulties.
She trained at postgraduate level in Transactional Analysis from an integrative perspective and brings that background into sessions. Transactional Analysis helps look at patterns of interaction and the voices that run through our heads. Jeannette also uses integrative ideas to explore where difficulties began and how they continue to affect day-to-day life.
Her clinical approach is influenced by neurobiological research and includes attachment-based thinking, mindfulness, somatic awareness and trauma-focused methods. In practice she talks through current problems, notices bodily reactions, and introduces focused, practical steps to reduce distress. The emphasis is on clear, manageable techniques alongside deeper exploration when it helps.
Jeannette’s earlier career in general nursing informs the way she addresses the links between physical health and mental wellbeing. She offers both shorter term, goal-focused work and longer term therapy depending on what each person needs. Sessions begin by agreeing what to work on and checking that the way of working feels like a good fit.
International clients may be accepted. Sessions are conducted in English. Costs vary with location and are handled through a subscription model that can be cancelled at any time. To start, one completes a short matching questionnaire and schedules a first session.
How sessions work
Therapeutic approaches used in online sessions
Attachment-based ideas focus on how early relationships shape current patterns. This approach looks at how people connect and react in close relationships and can help with anger that appears in relational situations.Mindfulness work teaches simple ways to notice thoughts and bodily reactions without getting pulled into them. It can help with stress, impulse control and lowering reactivity in the moment.
Solution-focused elements aim for short-term, practical steps to change what is happening now. These techniques can be useful alongside deeper trauma-focused or somatic work when someone wants quicker coping strategies.
Finding the right mix of these approaches is part of the work. The therapist will discuss goals, preferences and practical needs and will collaborate to decide what to try first. That process often begins with a few sessions to see what fits.
The original biography does not specify particular session formats, so please confirm the current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins during work breaks, and offer choices about being on camera or using audio only. Registered or accredited professionals often use these practical options to help therapy fit day-to-day life.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She helps people with stress, anxiety, depression, anger and relationship difficulties, and also works with issues such as trauma, sleep problems and parenting stress.
What is her therapeutic style like?
Her style combines integrative psychotherapy with Transactional Analysis and practical techniques such as mindfulness and somatic awareness. She balances talking through problems with simple skills to reduce distress.
How much experience does she have?
She has four years of experience working as a psychotherapeutic counsellor.
What credentials and location are listed?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Fees vary with location and are managed through a subscription that can be cancelled at any time.
How do I get started?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling an initial session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.