Counsellor profile
Jason Brooker, BACP
United Kingdom
Counsellor - Anger and relationship support
Continue with JasonKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 180763
- Experience10 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- CBT focus
- Mindfulness practice
- Client-centred work
About Jason
Jason Brooker is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has ten years of professional experience in the UK. He supports adults dealing with stress, anxiety, relationship difficulties, trauma and abuse, anger, and life changes. He also works with concerns such as addictions, eating problems and depression.
Jason takes a straightforward, practical approach in sessions. He listens without judgement and helps people talk through what is driving their reactions. Conversations focus on what is happening now and on small, achievable steps to change patterns that cause distress.
His work draws on several therapeutic approaches. Cognitive Behavioural Therapy (CBT) is used to spot thought patterns and try new ways of responding. Mindfulness techniques are taught to help reduce reactivity and notice emotions before they escalate.
He also uses client-centred ways of working, which means sessions follow what the person brings and move at a pace they can manage. Psychodynamic and trauma-focused ideas inform longer-term themes about past experiences and how they shape current responses.
People often come for help with anger that shows up at home or work, or with hard-to-manage shame, guilt and relationship strain. Jason explains options clearly and makes practical plans together. To begin, he asks people to complete a brief matching questionnaire and then schedule a first session.
How sessions work
How therapeutic methods translate to online work
Client-centred work puts the person’s priorities first and follows what they bring to the session. In practice this means sessions adapt to the pace a client prefers and focus on immediate concerns such as anger outbursts or relationship tension.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions. Online CBT can include simple exercises to spot patterns, test unhelpful thoughts and try new behavioural experiments between sessions. Mindfulness therapy teaches short attention and breathing practices to reduce reactivity and increase awareness of mounting anger.
Finding the right blend of approaches is part of the work. Jason will discuss what feels most useful for the individual and agree a plan based on their goals and preferences. This is a collaborative process and can change over time as needs evolve.
Session formats are not specified in the available biography, so confirm current options before booking. Many people choose online work because it helps fit sessions around work, reduces travel, or allows shorter check-ins when time is limited. Registered or accredited professionals often use these practical benefits to make therapy easier to attend and to keep progress moving forward.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of concerns does he help with?
He helps adults with stress, anxiety, relationship problems, trauma and abuse, anger, addictions, eating issues and depression among other concerns.
What is his general approach in sessions?
Sessions are practical and person-led, using listening and collaborative planning to address unhelpful patterns.
How much experience does he have?
He has ten years of professional experience working in the UK with a range of emotional and behavioural issues.
What credential does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with him?
He does not accept international clients at this time.
How are sessions booked and how much do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What do I need to do to begin?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.