Therapist profile
Jannine Cullen-Reo, LMFT
New York
LMFT in New York - Relationship and Anger concerns
Continue with JannineKey details
- CredentialsLMFT
- LicenseLMFT, New York / 001319-1
- NPI1649517335
- Experience18 years
- LanguagesEnglish
- LocationNew York
About
- CBT techniques
- Mindfulness practice
- Solution-focused goals
About Jannine
Jannine Cullen-Reo is a Licensed Marriage and Family Therapist (LMFT) practicing in New York with 18 years of clinical experience. She works with adults on common concerns such as stress, anxiety, relationship strain, anger, depression, and life transitions. Sessions focus on practical steps clients can use right away to manage emotions and improve interactions with others.
Her background includes long-term clinical work addressing a wide range of problems. She has supported people facing grief, trauma and abuse, addictions, sleep and eating difficulties, fertility and intimacy challenges, and parenting strain. She also helps with career decisions, financial worries, communication breakdowns, jealousy, and the ripple effects of separation and divorce.
Jannine draws from client-centered methods that respect the client's perspective, and she commonly uses cognitive behavioral techniques to change unhelpful thinking and behavior patterns. Mindfulness practices are used to bring calm and clearer noticing of urges and reactions. Solution-focused strategies help set concrete, short-term goals and track progress.
In sessions she shifts methods to fit what is needed in the moment, moving between direct skill teaching and listening-based work. That flexible approach aims to give clients tools for managing anger and frustration, improving intimacy, and coping with stressful life changes. Sessions are practical and goal oriented, with an emphasis on small, measurable changes.
To begin, clients complete a short matching questionnaire and then schedule a first session. Payment is organized through a subscription model that can be canceled at any time.
How sessions work
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting what the client says. Online sessions using this approach allow time to talk through difficult moments and clarify what matters most to the client. Cognitive Behavioral Therapy (CBT) teaches concrete skills to change thinking and behavior. In an online session this often means identifying triggers, practicing coping steps, and tracking small behavior experiments between meetings.Choosing the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their goals and preferences. That collaboration includes checking progress and shifting techniques when something isn’t helpful, so the plan stays practical and focused on real-life results.
The practical benefit of online sessions is making therapy easier to fit into everyday life. Confirm the current session formats before booking. Many people find remote appointments help with scheduling, shorter check-ins during busy weeks, and the ability to continue work between sessions without extra travel. Licensed professionals use these sessions to teach exercises, review progress, and set simple, measurable goals that clients can use right away.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
New York
Languages
English
Questions
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship and intimacy issues, anger, depression, grief, addictions, and related life changes.
What is her therapeutic style like?
Her style blends client-centered listening with direct skill teaching. She uses practical strategies and goal-focused work.
How much experience does she have?
She has 18 years of clinical experience as a Licensed Marriage and Family Therapist.
Where is she based and what credential does she hold?
She practices in New York and holds an NY LMFT credential.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time; costs vary by location.
What should I do to start?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.