Janice Nass, LCSW

Janice Nass is a Licensed Clinical Social Worker (LCSW) with 40 years of clinical experience. She practices in Florida and works with adults facing stress, anxiety, grief, depression, relationship strain, parenting challenges, addictions, ADHD, and anger among other concerns. Janice frames problems in everyday terms and focuses on concrete ways to respond rather than only talking about feelings.

She encourages clients to notice how they interpret difficult events and to reframe those thoughts when they no longer serve them. That process often begins with identifying core beliefs and values, then testing whether current actions match those priorities. Janice uses plain language and step-by-step work so people can try different responses in daily life.

Janice combines techniques from cognitive behavioral therapy, acceptance and commitment therapy, client-centered therapy, and solution-focused therapy. That blend is used to teach skills for managing upsetting thoughts, improving communication, and setting realistic goals. Sessions include practical exercises the client can use between meetings.

Her background includes long-term care and hospice social work, administrative roles, and practice in group mental health settings. Over decades of practice she has worked with people coping with chronic illness, caregiver stress, and life transitions. She describes therapy as a place to examine supports and strengthen healthier routines.

People who are frustrated with recurring anger, stuck in pessimism, or worn down by ongoing stress may find a straightforward approach here. The focus is on learning specific tools to respond differently, trying small changes, and building durable habits that fit real life.

How her approaches translate to online work