Janet Arnette, LPC

Janet Arnette is a Licensed Professional Counselor (LPC) in Texas with 20 years of clinical experience. She works with adults on issues such as trauma and abuse, depression, anxiety, stress, addictions, relationship concerns, grief, parenting, intimacy-related issues, bipolar disorder, anger, compassion fatigue, and coping with life changes.

Her work is straightforward and practical. She listens to what is happening now and looks at the patterns that keep causing pain. Sessions focus on clear goals and small, manageable steps that fit into everyday life. Conversations are adjusted to each person's needs rather than following a rigid script.

Janet uses Internal Family Systems as one of her clinical approaches to help people understand the different parts of themselves and how those parts interact. That can be useful when anger, grief, or past trauma keeps repeating. She also draws on two decades of experience working with people who face relationship strain, end-of-life concerns, and betrayal such as infidelity.

Expect a calm, goal-oriented pace in sessions. The therapist helps identify triggers, build coping tools, and practice new responses. She also supports work on grief, hospice and end-of-life questions, and the stresses that come with caregiving.

To begin, clients follow the site's matching steps and schedule an initial session. Janet prefers clear plans and steady progress rather than quick fixes, and she will work with each person to set realistic next steps.

How Internal Family Systems guides online work