Janeen Savini, LPC

Janeen Savini is a Licensed Professional Counselor (LPC) in Connecticut with 10 years of clinical experience working with adults. She helps people who are facing stress, anxiety, relationship and family concerns, parenting challenges, grief, trauma, and anger. Her practical focus is on teaching skills to manage difficult emotions and move forward after life changes.

Janeen centers her work on a client-centered and trauma-informed approach that draws from cognitive behavioral ideas and skills training. She listens for the thoughts and beliefs that keep someone stuck and introduces tools to change unhelpful patterns. Sessions often include skill practice aimed at increasing self-esteem and confidence.

She also uses techniques from Acceptance and Commitment Therapy and Dialectical Behavior Therapy to help people notice difficult feelings without getting overwhelmed. Attachment-based ideas guide how relationship patterns show up in daily life. Janeen uses these methods to help clients set realistic goals and take steady steps toward them.

Her style is straightforward and practical. She helps people name what is hard, try small experiments, and build routines that reduce reactivity. When trauma is part of the story, she uses trauma-informed strategies to help people process upsetting memories at a pace they can manage.

People who choose her often want clear skills and real-world practice. She supports clients in developing tools for stress, anger, communication problems, and coping with change so they can feel more in control of day-to-day life.

How her therapeutic approaches translate to online sessions