Therapist profile
Jane Robbins, LCSW
North Carolina
LCSW - Anger and life transitions
Continue with JaneKey details
- CredentialsLCSW
- LicenseLCSW, North Carolina / C004162
- NPI1316386725
- Experience25 years
- LanguagesEnglish
- LocationNorth Carolina
About
- ACT
- CBT
- DBT
About Jane
Jane Robbins is an LCSW - Licensed Clinical Social Worker - practicing in North Carolina with 25 years of experience. She helps people who are dealing with stress, anxiety, grief, depression, anger, addictions, relationship issues, and a wide range of life changes. Jane also lists work with LGBT concerns, ADHD, bipolar, sleep and eating issues, caregiver strain, and end-of-life matters.
She trained with a Bachelor of Psychology and an MSSW and has worked across settings from clinical care to hospice. Her background includes long-term work with adults at different life stages and with varied clinical needs. That breadth shows up in practical, real-world ways during sessions.
Jane’s style centers on building a working rapport first. She listens, asks clarifying questions, and helps people name what matters most. She uses conversation to find workable steps rather than following a fixed script.
Her clinical methods include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and psychodynamic approaches. Those tools are used to help people notice patterns, test new behaviors, and manage intense feelings like anger or grief.
Sessions focus on problem solving, skill practice, and making manageable changes between meetings. Jane frames clients as the expert on their lives and offers guidance to help them try different strategies. She works collaboratively to track what helps and adjust the approach over time.
How sessions work
How her clinical approaches translate to online work
Jane commonly uses Acceptance and Commitment Therapy (ACT) to help people notice thoughts and feelings without getting driven by them and to choose actions that fit their values. ACT can be useful for anger tied to guilt, shame, or ongoing stress.She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thought patterns and try concrete behavior changes. CBT sessions often include practical exercises and at-home practice to test new ways of responding to triggers. Dialectical Behavior Therapy (DBT) skills are used when emotional intensity is high; that approach emphasizes distress tolerance and emotion regulation tools you can practice between meetings.
Finding the right approach is part of the work. Jane collaborates with clients to choose which methods fit best for their goals and daily life. She checks in and adjusts techniques as needs change so the plan stays relevant.
Session formats are not specified in her biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time so people can attend from different locations. Licensed professionals can adapt ACT, CBT, and DBT work to an online setting through conversation, guided practice, and homework that supports real-world change.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
North Carolina
Languages
English
Questions
Frequently asked questions
What concerns does she help with related to anger?
She works with anger alongside stress, relationship problems, grief, and coping with life changes. Anger is listed among many focus areas she addresses in session.
What is her therapeutic style when anger comes up?
Her approach emphasizes building rapport and listening first. She blends conversation, practical skill practice, and short-term strategies to manage intense feelings.
How long has she been practicing?
She has 25 years of clinical experience working in a variety of care settings, including hospice and community mental health.
What are her credentials and where does she practice?
She is an LCSW - Licensed Clinical Social Worker - licensed in North Carolina and practices with that credential.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients; confirm any cross-border requirements before scheduling.
How are costs handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing is provided during sign-up.
What do I do to start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the platform.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.