Therapist profile
Dr. Jamie Spohn, Psychologist
Maryland
Psychologist - Anger and Mood Concerns
Continue with JamieKey details
- CredentialsPsychologist
- LicensePsychologist, Maryland / 05590
- NPI1356758353
- Experience11 years
- LanguagesEnglish
- LocationMaryland
About
- Cognitive Behavioral Therapy
- Motivational Interviewing
- Live text sessions
About Jamie
Dr. Jamie Spohn is a Psychologist licensed in Maryland with 11 years of experience. She works with adults on stress, anxiety, depression, anger, parenting concerns, and ADHD. Her practice also addresses relationship and family struggles, grief, career changes, and coping with illness or injury.
She uses a primary cognitive-behavioral approach and integrates other methods when helpful. Sessions focus on practical skills and clear goals. Clients can expect direct feedback alongside supportive discussion.
Dr. Spohn has experience with traumatic brain injury and concussion, chronic pain and illness, and adjustment related to health problems. She helps people manage panic attacks, guilt and shame, and difficulties with self-esteem and self-love. Work and academic challenges are also within her remit.
Her style blends motivational interviewing and psychodynamic ideas with CBT strategies. She highlights strengths and builds coping options that fit daily life. She invites client feedback and adapts plans as needed.
For remote work she offers scheduled live text sessions in 30-minute blocks plus written messaging with responses one to two times per weekday. Response times are typically within 24-48 hours Monday through Friday. Weekend and holiday responses are not standard and are reserved for exceptional circumstances.
How sessions work
How her approaches translate to online work
CBT focuses on identifying unhelpful thoughts and trying practical behavior changes. It is often used for anxiety, depression, anger, and coping with life transitions. Motivational Interviewing is a conversational method that helps clarify what matters most and build motivation for change, useful for career shifts and habit change. Psychodynamic work looks at recurring patterns and relationships to understand why reactions happen and can complement skill-based work.Finding the right mix of approaches is collaborative. The therapist will review goals and preferences and adjust methods as the work unfolds. Clients and the therapist decide together whether to emphasize skills, motivation, or deeper reflection.
Dr. Spohn offers scheduled live text sessions in 30-minute blocks plus written messaging with weekday responses; this format can make it easier to fit therapy into a busy day, allow brief check-ins, and reduce the need for camera use. If you want a different session style, confirm current options before booking so you know what formats are available.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Maryland
Languages
English
Questions
Frequently asked questions
What kinds of anger-related problems does she address?
She works with people who struggle with snapping at loved ones, building resentment, workplace frustration, and managing intense emotional reactions.
What therapeutic style does she use for anger?
Her primary orientation is cognitive-behavioral therapy, with integration of motivational interviewing and psychodynamic ideas as needed.
How many years has she practiced?
She has 11 years of clinical experience working with adults as well as children and adolescents earlier in her career.
What are her credentials and where is she located?
She is a Psychologist licensed in Maryland and provides services from that state.
In which language are sessions conducted?
Sessions are offered in English.
What session formats does she offer?
She provides scheduled live text sessions in 30-minute blocks and written messaging; do confirm current session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.