James Wells, LMHC

James Wells is a Florida LMHC with 10 years of experience in the mental health field. He works with adults who are dealing with stress, anxiety, addictions, depression, anger, relationship and intimacy concerns, and life changes. He also focuses on issues like self-esteem, career strain, and mood-related problems including bipolar mood concerns.

James keeps sessions straightforward and practical. He describes therapy as two people looking at a map together - where the client is now and where they want to go. He frames his role as a guide or advisor who helps plan steps to move from point A to point B. That can mean learning new coping skills, adjusting thinking patterns, or practicing different ways to handle conflict.

He blends several approaches depending on the issue. Cognitive Behavioral Therapy is used to spot and change unhelpful thoughts and behaviors. Dialectical Behavior Therapy contributes skills for managing strong emotions and improving interpersonal effectiveness. Client-Centered and Solution-Focused ideas keep the work grounded in the client's goals.

Sessions tend to be down-to-earth and goal-oriented. James works with people on problems such as addiction, control issues, codependency, communication problems, guilt and shame, and isolation or loneliness. He also addresses obsessive behaviors, panic attacks, hoarding, and midlife concerns.

Work with him involves planning practical steps, checking progress, and adjusting the approach as needed. He asks about what matters most to the client and helps set manageable goals. To begin, clients use the site's matching questionnaire and then schedule a first session.

How his approaches translate to online work