Key details
- CredentialsLCSW
- LicenseLCSW, Florida / SW7102
- NPI1225163157
- Experience25 years
- LanguagesEnglish
- LocationFlorida
About
- Stress and anxiety
- Cognitive behavioral work
- Mindfulness and ACT
About James
James Sanniola is a Licensed Clinical Social Worker (LCSW) in Florida with 25 years of experience. He works with adults on stress, anxiety, depression, grief, sleep problems, self-esteem, addictions, anger, and related life changes. Sessions focus on practical steps and clear feedback rather than long lectures or jargon.
He treats issues such as trauma and abuse, relationship concerns, intimacy-related problems, parenting challenges, ADHD, bipolar mood concerns, and career stress. James also addresses caregiver strain, chronic illness and pain, first responder issues, and end-of-life or hospice-related counseling. He includes work on guilt, shame, forgiveness, and feelings of emptiness or isolation.
His approach blends familiar, evidence-informed methods. Cognitive Behavioral Therapy (CBT) helps people notice unhelpful thinking and try different actions. Acceptance and Commitment Therapy (ACT) brings focus to values and actionable steps. He also uses client-centered techniques, motivational interviewing, mindfulness practices, and solution-focused work to build momentum.
In sessions James listens, offers straightforward observations, and collaborates on realistic goals. He emphasizes small, doable changes that fit into daily life and follow-up between meetings. He describes the client as the expert on their own story and positions his role as a guide and source of practical input.
Insurance is accepted. Sessions use a subscription that can be canceled at any time. Sessions are conducted in English and do not accept international clients. To start, prospective clients complete a short matching questionnaire and schedule a first session using the online options button.
How sessions work
Approaches online and how they support change
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small steps toward those values despite difficult thoughts or feelings. It can help with anger tied to avoidance, rumination, or feeling stuck.Cognitive Behavioral Therapy (CBT) helps people identify thinking patterns that fuel frustration and then practice alternative responses. CBT is useful for stress, sleep problems, anxiety, and mood shifts where specific thoughts lead to reactive behavior.
Client-centered work emphasizes listening, reflection, and working at the client's pace. This can be helpful when someone needs space to sort out grief, relationship strains, or identity questions before moving to skill work.
Finding the right mix of approaches is part of the work. The therapist will discuss goals, preferences, and what feels most useful, and then adjust techniques collaboratively as progress is made.
Confirm current session options before booking since specific formats are not listed in the biography. Online sessions can make it easier to fit appointments into a busy week, reduce travel time, or choose shorter check-ins when needed. They also allow practical work between sessions, such as at-home mindfulness exercises and worksheets, so therapy can connect directly to everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
Which anger and related concerns does he address?
He addresses anger alongside stress, anxiety, depression, grief, sleep issues, addictions, self-esteem, relationship and intimacy concerns, and parenting challenges.
What is his general therapy style?
He listens and offers straightforward observations, then collaborates on realistic, actionable goals. Sessions focus on practical steps rather than lengthy theory.
How much clinical experience does he have?
He has 25 years of clinical experience working in social work and counseling settings.
What credentials and location apply?
He is a Licensed Clinical Social Worker (LCSW) practicing in Florida.
Which languages are supported and can he see international clients?
Sessions are offered in English. He is not accepting international clients at this time.
What session formats are offered?
Please confirm current session options before booking, as the biography does not list specific formats.
How does cost work for sessions?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.