James Fry, LMFT

James Fry is a Licensed Marriage and Family Therapist (LMFT) practicing in Texas with 40 years of experience. He helps people who are dealing with stress, anxiety, addictions, family conflict, trauma and abuse, and anger. Sessions are focused on practical steps a person can use between meetings to manage reactions and reduce escalation.

In sessions he keeps language straightforward and concrete. He talks through thought patterns and behavioral choices using Cognitive Behavioral Therapy methods. That means identifying automatic thoughts, testing them against evidence, and trying different responses in everyday situations.

He also addresses related issues that often come up with anger, such as impulsivity, control struggles, communication problems, guilt, and relationship ruptures. He places emphasis on learning small skills that interrupt unhelpful cycles and improve interactions at home and work.

His background spans many settings over four decades, giving him extensive experience with a wide range of life stressors. He works with people facing chronic illness, caregiving stress, midlife concerns, and challenges tied to military service.

Sessions are conducted in English. International clients are not accepted. To begin, a person follows the site's matching steps and schedules a first meeting. Fees vary by location and the service uses a cancellable subscription model.

CBT approaches and how they work in online sessions