Counsellor profile
Izabela Burge, NCPS
United Kingdom
Counsellor - Anger and Stress
Continue with IzabelaKey details
- CredentialsNCPS
- RegistrationNCPS, United Kingdom / NCS20-01673
- Experience3 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Client-Centred
- Cognitive Behavioural Therapy
- Mindfulness techniques
About Izabela
Izabela Burge is a counsellor registered with the National Counselling & Psychotherapy Society (NCPS) in the United Kingdom, with three years of practice. She helps people who are struggling with stress, anxiety, grief, low self-esteem, anger and other life pressures. Sessions aim to be practical and paced to fit around everyday schedules.
Izabela draws on client-centred work alongside cognitive behavioural therapy and psychodynamic ideas to help people understand patterns that keep them stuck. She also uses mindfulness techniques and hypnotherapy where these suit a person's needs. Conversations focus on real problems like work stress, relationship strain, sleep difficulties and coping with change.
Her background includes roles in bereavement support, community mental health settings and wellbeing coordination. Those roles inform a straightforward style that checks progress and adjusts the approach as needed. Sessions are meant to be collaborative rather than directive, with the person helped to try out tools between meetings.
Izabela describes her role as guiding practical steps and exploring underlying issues when helpful. She pays attention to communication problems, control issues and impulsivity alongside more common concerns such as depression and addiction. This makes her practice relevant for people who want both short-term strategies and deeper reflection.
Practical matters are part of the offer. Costs vary by location and sessions use a subscription model that can be cancelled at any time. International clients are accepted and sessions are conducted in English.
How sessions work
How Izabela uses approaches online
Izabela uses a mix of client-centred work and cognitive behavioural techniques in her online practice. Client-Centred Therapy focuses on listening and helping a person lead the conversation so they can clarify what matters most. Cognitive Behavioural Therapy looks at thoughts and behaviours, offering practical exercises and short-term strategies for issues like anger, anxiety and sleep problems.Mindfulness therapy is also part of her toolkit, teaching simple attention exercises that reduce reactivity and lower stress. When appropriate, hypnotherapy may be offered as an additional way to support relaxation and habit change. These approaches are described and chosen together, so the person and the therapist decide what to try based on needs and preferences.
Session formats mentioned in the original biography include online, telephone and messaging counselling, but confirm the current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins during a lunch break, or remove travel time for people balancing work and caring roles. The therapist will discuss which approach and format best suit practical life demands and therapeutic goals.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she help with?
She works with anger linked to stress, relationship tension, workplace frustration and impulsivity. Other related concerns she addresses include resentment, control issues and guilt.
What is her practical approach in sessions?
She combines client-centred conversations with cognitive behavioural techniques and mindfulness. Hypnotherapy and psychodynamic ideas may also be used when they suit the person's goals.
How much experience does she have?
She has three years of counselling experience, including roles in bereavement support and community mental health settings. That background informs a practical, check-in focused style.
What credentials and location are listed?
She is registered with the National Counselling & Psychotherapy Society (NCPS) and practises from the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English. International clients are accepted.
What session formats are offered?
The original biography noted online, telephone and messaging counselling as used by the therapist. Confirm current session options before booking.
How are costs handled?
Costs vary with location; sessions use a subscription that can be cancelled at any time. Confirm the exact fees for your situation when you start the process.
How do I begin if I want to work together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session. That starts the intake and booking steps.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.