Counsellor profile
Ingrid-Maria Nordgren, BACP
United Kingdom
BACP counsellor - anger and relationships
Continue with Ingrid-MariaKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 102136
- Experience13 years
- LanguagesEnglish, Swedish
- LocationUnited Kingdom
About
- Body-mind focus
- Relational style
- Rosen Method
About Ingrid-Maria
Ingrid-Maria Nordgren is a BACP counsellor based in the United Kingdom with 13 years of practice. She works with people facing stress, anxiety, anger, depression and relationship difficulties, and supports those dealing with grief, trauma and life changes.
She focuses on helping individuals understand and process their emotions. Sessions look at life experiences, relationship problems, and patterns that sap energy or cause recurring upset. The aim is clearer awareness and more choice in how to respond to everyday pressures and difficult feelings.
Ingrid-Maria pays close attention to how the body and mind interact. She notices breath, posture, non-verbal cues and the stories people bring. That attention is intended to help people feel more at home in their bodies and to access emotions that are hard to name.
Her working style is relational, eclectic and integrative. She describes the therapeutic relationship as a partnership where exploration, challenge and sometimes lightness help shift old habits of thought and behaviour.
She also practises Rosen Method Bodywork and teaches that approach. That experience informs how she listens for the body’s signals while talking through issues like attachment, control, intimacy and communication problems.
Sessions are offered in English and Swedish. Practical steps to begin include completing an online matching questionnaire and scheduling a first meeting through the See online therapy options button.
How sessions work
Approaches you may encounter online
Ingrid-Maria draws on relational and integrative approaches that focus on the interaction between feelings, relationships and behaviour. A relational approach emphasises the therapeutic relationship as a space to notice patterns that repeat in other relationships and to experiment with different responses.She also uses body-oriented work informed by Rosen Method Bodywork, which pays attention to breath, posture and non-verbal signals to help access emotions that are hard to reach through words alone. This can be useful for issues such as anger, trauma and chronic stress.
Finding the right approach is part of the work. The therapist will discuss options with the client and together they will decide which techniques fit the person’s needs, goals and preferences. That collaborative decision can change as the work progresses.
If you plan to do sessions online, please confirm which formats she currently offers before booking. The practical benefits of online sessions can include fitting therapy around work or family life, shorter check-ins when time is limited, and being able to attend without travel. These points can make it easier to keep continuity and to bring therapeutic reflection into everyday routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
13+ years
Listed in
United Kingdom
Languages
English, Swedish
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, anger, depression and relationship difficulties, plus grief, trauma and life changes.
How would you describe her therapeutic style?
Her style is relational, eclectic and integrative, emphasising dialogue and attention to bodily signals.
How much experience does she have?
She has 13 years of experience working in private practice in the UK.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Swedish.
Can people outside the UK work with her?
She is not currently accepting international clients.
What formats are used for sessions?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees and first steps handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time; start by using the See online therapy options button and completing the short matching questionnaire.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.