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Iesha Whitaker

Therapist profile

Iesha Whitaker, LCSW

New York

Licensed Clinical Social Worker - Anger and Stress

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Key details

  • CredentialsLCSW
  • LicenseLCSW, New York / 086068
  • NPI1639437551
  • Experience8 years
  • LanguagesEnglish
  • LocationNew York

About

  • CBT strategies
  • DBT skills
  • Motivational interviewing

About Iesha

Iesha Whitaker is a Licensed Clinical Social Worker (LCSW) in New York with eight years of practice. She works with adults facing stress, anxiety, addictions, relationship difficulties, trauma and abuse, depression, anger, and other life challenges. Iesha also brings experience supporting people from the LGBT community and those coping with housing instability.

In sessions she keeps conversation direct and practical. She helps people name what’s bothering them, notice patterns, and try new ways of responding. Expect clear strategies you can use between meetings and straightforward discussion about what’s working or not.

Her background includes work with mood disorders, panic and post-traumatic stress. She also addresses attachment and abandonment concerns, family-of-origin problems, and the strain caregivers often feel. These areas often show up alongside anger, resentment, or difficulty managing strong emotions.

Iesha uses a mix of approaches to match the problem at hand. She draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills for coping and emotion regulation. Narrative and Motivational Interviewing tools help when people want to change patterns or find new meaning in difficult events.

Expect a collaborative relationship where goals are practical and measurable. Sessions focus on improving day-to-day functioning, reducing distress, and building skills to handle conflict or intense feelings. Before booking, confirm the current session options to make sure they suit your schedule.

How sessions work

How therapeutic approaches translate to online sessions

CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and behaviors and testing alternatives. It is useful for anxiety, anger management, and mood problems by teaching concrete techniques to change reactions and reduce distress.

DBT, or Dialectical Behavior Therapy, emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness. Those skills help when strong feelings or relationship conflicts fuel repeated angry responses.

Motivational Interviewing helps people find their own reasons to change. It’s practical when someone feels stuck or ambivalent about altering habits like substance use or reactive behavior.

Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that fit the person’s goals, situation, and preferences. That process can include trying a skill set for several sessions and adjusting based on results.

Confirm the exact session formats before booking since the profile does not list them. Online work can make it easier to fit therapy into a busy life - for example, shorter check-ins during a lunch break, sessions without a commute, or options that reduce the need for long travel. Talk with the therapist about what will work best for scheduling and day-to-day demands.

Areas of focus

Areas of expertise

Also works with

LGBTFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesADHD

Additional focus areas

AbandonmentAttachment issuesBlended family issuesCaregiver issues and stressCommitment issuesCommunication problemsEmptinessFamily of origin issuesFamily problemsIsolation / lonelinessLife purposeMood disordersPanic disorder and panic attacksParanoiaPost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

8+ years

Listed in

New York

Languages

English

Questions

Frequently asked questions

What concerns does she address related to anger?

She supports adults dealing with anger alongside stress, anxiety, relationship problems, trauma, addictions, depression, and related issues.

How would she approach temper and strong emotions?

She uses practical, skills-based work such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques to spot triggers and practice new responses.

How much clinical experience does she have?

She has eight years of professional experience working with mood disorders, trauma, and related concerns.

What are her credentials and where is she based?

She is a Licensed Clinical Social Worker (LCSW) licensed in New York.

Does she offer sessions in other languages or to international clients?

Sessions are offered in English and she is not accepting international clients.

What session formats are available?

Please confirm the current session options before booking, as formats are not specified in the profile.

How does pricing work for sessions?

Cost varies with location and sessions use a subscription that can be canceled at any time.

How do I begin if I want to work with her?

Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.

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Iesha Whitaker

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