Howard Acosta, LCSW

Howard Acosta is a California Licensed Clinical Social Worker (LCSW) with 24 years of practice. He focuses on stress, anxiety, addictions, anger, depression, grief, self-esteem, parenting concerns, and coping with life changes. Howard works with people who need practical tools and straightforward support.

He draws on Cognitive Behavioral Therapy and mindfulness skills to help people notice patterns and try different responses. He also uses Motivational Interviewing to support change and Solution-Focused Therapy to set realistic, short-term goals. Sessions tend to emphasize steps people can use between meetings.

Howard has experience with LGBT clients, veterans, older adults, and people who have faced trauma, adoption or foster care dynamics, substance issues, or end-of-life matters. He also addresses issues like impulsivity, isolation, fatherhood concerns, and obsessive or mood symptoms. He talks plainly about how these problems show up in day-to-day life.

In sessions he helps people break large problems into manageable parts. That can mean learning breathing and grounding skills, testing new behaviors at work or home, or planning how to handle a difficult conversation. He frames progress as small changes that add up.

Howard asks practical questions about routines, supports, and barriers. He helps clients choose which strategies to try first and checks in on how those strategies worked. The emphasis is on useful, repeatable skills rather than labels.

To begin, prospective clients complete a short matching questionnaire and schedule a first session. Cost varies with location and sessions use a subscription that can be canceled at any time.

Therapeutic approaches and doing therapy online