Counsellor profile
Hemlata Mistry, BACP, NCPS
United Kingdom
Counsellor - Anger and Trauma
Continue with HemlataKey details
- CredentialsBACP, NCPS
- RegistrationBACP, United Kingdom / 397082; NCPS, United Kingdom / NCS22-03708
- Experience3 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Trauma-Focused Therapy
- Anger management
- Stress and anxiety
About Hemlata
Hemlata Mistry is a counsellor registered with BACP and NCPS in the United Kingdom with three years of professional experience. She works with people who are dealing with stress, anxiety, grief, anger and low self-esteem. She also supports clients facing addictions, career strain and life transitions.
Her approach centres on trauma-focused therapy when trauma or past hurt is part of the problem. Sessions are practical and conversational. She helps people identify triggers, notice patterns, and try different ways of responding to strong feelings.
Hemlata also helps with problems tied to relationships and attachment, such as feelings of abandonment, jealousy, codependency and isolation. She offers support around difficult life events including divorce, hospice and end-of-life concerns, and coping during serious illness.
When someone brings food or body image issues, she looks at the emotions and behaviours that keep those problems going. She can talk through shame, guilt and dissociation alongside more concrete behaviour changes that might help day to day.
People can expect a respectful, direct style in sessions. She works with goals the person sets, adjusts the plan as needed, and addresses practical stresses as well as deeper emotional wounds. The first appointment is used to clarify priorities and choose steps to work on next.
How sessions work
How trauma-focused work and online sessions fit together
Trauma-focused therapy looks at how past harm still affects feelings, thoughts and behaviour now. It involves talking through difficult memories in a paced way and learning skills to reduce intense reactions. This approach can help when anger is connected to earlier abuse, neglect or upsetting events.In sessions she also focuses on practical skills for managing strong feelings. That includes noticing triggers, breathing and grounding techniques, and testing different ways of responding to conflict. This work is aimed at helping people handle anger in daily life, such as at work or in close relationships.
Finding the right approach is part of the work together. The therapist will discuss your situation, goals and preferences and will recommend whether trauma-focused methods or other practical steps are most useful. This decision is collaborative and may change as progress is made.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals like her can adapt pacing and techniques to suit remote sessions and everyday routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she address?
She helps with snapping at loved ones, workplace frustration, building resentment and managing strong reactions. Anger is considered alongside related problems like stress, grief and addiction.
What is her therapeutic style?
She uses trauma-focused therapy when past harm is relevant and keeps sessions practical and conversational. The work focuses on identifying triggers and trying different ways to respond.
How much clinical experience does she have?
She has three years of professional experience working with a range of concerns including anxiety, grief, self-esteem and anger. That experience informs how she plans sessions and sets goals.
What credentials and country is she based in?
She is registered with BACP and NCPS and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are sessions paid for and what does it cost?
Cost varies with location and sessions are arranged through a subscription that can be cancelled at any time. Specific fees will be shown during booking.
How do I begin working with her?
Use the See online therapy options button and complete the short matching questionnaire. After that you can schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.