Therapist profile
Haley Harmer, LPC
Oklahoma
LPC in Oklahoma - Anger and relationships
Continue with HaleyKey details
- CredentialsLPC
- LicenseLPC, Oklahoma / LPC06873
- NPI1598154221
- Experience11 years
- LanguagesEnglish
- LocationOklahoma
About
- CBT strategies
- Attachment focus
- Emotion regulation
About Haley
Haley Harmer is an LPC - Licensed Professional Counselor in Oklahoma with 11 years of experience. She works with adults on stress, anxiety, relationship and family concerns, trauma and abuse, depression, addictions, grief, parenting, anger, self-esteem and related issues.
Haley takes a straightforward, person-focused approach. She uses clear tools from cognitive behavioral therapy, client-centered methods, and trauma-informed ideas to help people manage strong emotions and recurring reactions. Sessions look at what happens in daily life and what gets in the way of change.
She often helps people understand how attachment patterns and past losses shape current relationships and reactions. That can include facing abandonment, adoption or foster care histories, blended family stresses, and caregiver strain. Practical work can include skills for communication, setting limits, and managing impulses so anger and resentment don’t take over.
Haley also addresses identity and body-related concerns like eating issues, body image, and LGBT matters. For people juggling career stress, caregiving, or major life changes, she combines problem-solving with emotional regulation strategies.
Her background includes long-term clinical work with children, youth, and families, and she has extended that work to support individual adults. Haley frames treatment around clear goals and steps, helping people practice new responses between sessions so progress carries into everyday situations.
How sessions work
How Haley blends approaches for online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without being driven by them. It helps people reduce struggle with anger by clarifying values and taking small committed steps toward how they want to behave. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical strategies to change unhelpful patterns and test new behaviors. Attachment-Based Therapy examines how early relationships influence responses now; understanding those patterns can make it easier to change reactions in close relationships.Finding the right approach is part of the work. Haley treats approach selection as collaborative. She will review concerns, goals, and preferences with each person and recommend techniques to try, then adjust based on what helps most.
Confirm the session formats offered before booking, as the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy life - for example, a shorter phone check-in can work during a lunch break, or a video session can support more in-depth skills practice. The focus is practical: fitting sessions around daily responsibilities so new skills can be practiced between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Oklahoma
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she address?
Haley helps people dealing with snapping at loved ones, workplace frustration, built-up resentment, and reactions tied to past trauma.
How would you describe her therapeutic style?
She uses a direct, person-focused style that applies clear tools from cognitive behavioral and client-centered approaches while attending to attachment dynamics.
How many years has she been practicing?
She has 11 years of clinical experience working in counseling settings.
What credential does she hold and where is she based?
She is an LPC - Licensed Professional Counselor licensed in Oklahoma.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are offered.
How are sessions paid for and what does cost look like?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.