Gregory Page, LCSW

Gregory Page is a Connecticut licensed clinical social worker (LCSW) with 16 years of experience helping people manage strong emotions and stressful life events. He works with adults on problems such as anxiety, depression, anger, relationship strain, addiction, and grief. Sessions focus on practical skills and clearer thinking so everyday life feels more manageable.

Gregory draws on approaches like cognitive behavioral therapy and dialectical behavior therapy to teach concrete coping techniques. He also uses mindfulness and motivational interviewing to help people notice habits and make steady changes. The work often includes looking at how thoughts and behaviors keep patterns going, then practicing different responses.

In sessions he helps clients break down immediate problems into small steps. That can mean short behavioral experiments, communication practice, or skill-building to ease intense feelings. He also addresses issues such as sleep, eating, chronic pain, and challenges linked to identity or sexual expression when they affect mood and relationships.

Gregory has experience with a wide range of concerns, including ADHD, bipolar symptoms, trauma and abuse, and substance use. He also supports people dealing with caregiver stress, family of origin wounds, and transitions like separation or major life change. The focus is on usable tools rather than abstract theory.

Sessions are conducted in English and follow a straightforward process for getting started. Cost varies by location and sessions use a subscription model that can be canceled at any time. Prospective clients complete a short matching questionnaire to schedule a first appointment.

How his approaches translate to online sessions