Therapist profile
Glenny Trejos, LMHC
Florida
LMHC in Florida - anger and relationships
Continue with GlennyKey details
- CredentialsLMHC
- LicenseLMHC, Florida / MH20590
- NPI1609516210
- Experience6 years
- LanguagesEnglish, Spanish
- LocationFlorida
About
- Anger management skills
- CBT and DBT methods
- Sessions in English Spanish
About Glenny
Glenny Trejos is an LMHC (Licensed Mental Health Counselor) practicing in Florida with six years of experience. She focuses on stress, anxiety, relationship and family concerns, trauma and abuse, depression, addictions, grief, intimacy-related issues, parenting, anger, and related areas. She works in both English and Spanish.
Her way of working is direct and practical. Sessions focus on what you notice day to day - how anger shows up, what triggers it, and small changes that make a difference. She uses clear tools from established therapies to help people manage strong emotions and repair communication patterns.
Glenny combines client-centered listening with structured methods such as cognitive behavioral techniques and mindfulness. That means she listens to what matters to you and then introduces exercises to change unhelpful thoughts, reactions, and habits. She also draws on emotion-focused ideas to help people understand patterns in close relationships.
Sessions aim to build skills you can use outside of therapy - breathing and grounding, noticing patterns, and practicing different responses in tense moments. Work may also cover practical topics like parenting strain, workplace stress, or grief reactions when they link to anger or mood struggles.
People meet her for both short-term goals and longer work on deeper patterns. Communication and problem-solving are common threads, as is helping clients balance strong feelings with daily responsibilities.
She practices in Florida and offers services in English and Spanish. If you want to try speaking about anger and its effects, she guides the first steps and helps set clear goals for sessions.
How sessions work
How her approaches translate to online work
Client-Centered Therapy focuses on listening and understanding a person's perspective. Online sessions using this approach aim to create time for a person to tell what matters and for the therapist to reflect back key points to clarify feelings and priorities.Cognitive Behavioral Therapy (CBT) gives concrete exercises to change unhelpful thoughts and behaviors. In an online setting CBT often means setting clear, practical homework between sessions and reviewing how those experiments went.
Dialectical Behavior Therapy (DBT) brings skills for handling intense emotions and improving interpersonal effectiveness. Practically, this can look like learning short grounding techniques, emotion regulation tools, and role-play practice to try new responses in everyday situations.
Choosing the right approach is part of the work together. The therapist will discuss goals and preferences and recommend starting strategies. That collaboration helps decide whether to emphasize skills practice, emotion-focused exploration, or a mix of approaches.
Confirm the exact session formats before booking, as the profile does not list them explicitly. Online work can make it easier to fit sessions into a weekday break, avoid travel time, or try a shorter check-in when needed. The focus stays on applying therapeutic tools to manage anger, improve communication, and reduce the frequency of reactive outbursts, while adapting methods to life and schedules.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Florida
Languages
English, Spanish
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and family concerns, trauma and abuse, depression, addictions, grief, intimacy-related issues, parenting, anger, self-esteem, career matters, bipolar, and other listed areas.
How would you describe her therapeutic style?
Her style mixes client-centered listening with structured techniques. She uses practical exercises from CBT, DBT, and mindfulness to change reactions and build skills.
How much experience does she have?
She has six years of experience as an LMHC working with the concerns listed in her profile.
What credential does she hold and where does she practice?
She is an LMHC and practices in Florida.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.