Fiona Kennedy, BACP

Fiona Kennedy is a BACP-registered counsellor with five years' experience working in the United Kingdom. She works with people feeling overwhelmed by stress, anxiety, anger, depression and difficult life changes. She also supports those dealing with trauma, relationship and intimacy issues, addictions and sleep or parenting struggles.

Fiona’s practice focuses on collaboration and steady progress. Sessions move at a pace that suits the person while keeping attention on practical change. She combines listening and reflective conversation with clear, usable strategies you can try between sessions.

People come to her when they want to understand the patterns behind their reactions. She helps clients notice how attachment and past experiences shape current relationships and emotional responses. That often leads to different ways of responding rather than automatic outbursts or withdrawal.

Her work includes attention to mood disorders, panic and post-traumatic stress, plus issues such as chronic pain or illness and workplace pressures. She also addresses feelings of abandonment, shame, loneliness and questions about life purpose and identity.

Fiona uses approaches that centre the person’s experience and relationships. She aims to build insight, steadier self-trust and everyday coping skills. Practical steps and clearer communication are common aims in her sessions.

How Fiona’s approaches translate to online sessions