Counsellor profile
Ewa Rudz, BACP
United Kingdom
Counsellor - relationships and trauma
Continue with EwaKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 184954
- Experience17 years
- LanguagesEnglish, Polish
- LocationUnited Kingdom
About
- Client-Centred Therapy
- Trauma-Focused work
- Mindfulness practices
About Ewa
Ewa Rudz is a counsellor registered with the BACP and has 17 years of professional experience in the United Kingdom. She focuses on relationship and family concerns, trauma and abuse, self-esteem, depression, anxiety, stress and anger. She also supports people facing career change, grief, addictions and intimate relationship difficulties. Sessions are offered in English and Polish.
Ewa works in a client-centred way that keeps the person and their experience at the heart of each session. She combines that with psychodynamic thinking to look at recurring patterns and mindfulness practices to help with regulation and staying present. She uses trauma-focused approaches when past events continue to affect day-to-day life.
In sessions she encourages open conversation about feelings and reactions. She aims to help people name patterns such as avoidance, codependency or attachment issues and then try practical steps to respond differently. That may include noticing thoughts, learning breathing or grounding techniques, or practicing new ways to speak about difficult topics.
Ewa also addresses problems that often sit together with anger, such as guilt, shame, abandonment fears or difficulties after separation. She offers a straightforward, calm way of exploring what triggers strong reactions and what alternative responses might look like.
To begin, people are asked to complete a short matching questionnaire and then schedule a first session. Fees vary by location and services use a cancellable subscription model. International clients are accepted.
How sessions work
How her approaches translate to online work
Ewa draws on Client-Centred Therapy to create a straightforward, conversational way of working. This approach focuses on the person's experience and on listening closely, which can help with issues like relationship conflict and low self-esteem.She also uses Trauma-Focused Therapy to address the ways past harm can keep affecting feelings and behaviour. That work concentrates on recognising triggers, practising grounding and building tolerable ways to revisit difficult memories. Mindfulness Therapy is used alongside these approaches to teach attention and breathing skills that reduce immediate reactivity and support emotion regulation.
Finding the right mix of methods is part of the process. Ewa will discuss goals, preferences and practical needs with each person and decide collaboratively which approaches to try and how to pace them.
The original biography does not list specific session formats, so confirm current session options before booking. Online work can help fit therapy around day-to-day life by removing travel, allowing shorter check-ins, or making sessions easier to schedule around work and family commitments depending on the format chosen.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
United Kingdom
Languages
English, Polish
Questions
Frequently asked questions
What concerns does she help with?
She works with relationship and family issues, trauma and abuse, self-esteem, depression, anxiety, stress, anger and related problems such as codependency and attachment difficulties.
What style of therapy does she use?
She uses Client-Centred approaches alongside psychodynamic ideas and mindfulness, and applies trauma-focused methods when past events are affecting current life.
How much experience does she have?
She has 17 years of professional work experience in the United Kingdom.
What are her credentials and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Does she offer sessions in other languages?
Sessions are offered in English and Polish.
Can people outside the UK work with her?
She accepts international clients.
How are sessions paid for and what do they cost?
Fees vary with location; sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.