Counsellor profile
Emma Colley, BACP
United Kingdom
BACP counsellor - Anger and Anxiety
Continue with EmmaKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 395977
- Experience3 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Stress management
- Anger skills
- Workplace issues
About Emma
Emma Colley is a BACP counsellor practising in the United Kingdom with three years of professional experience. She works with adults dealing with stress, anxiety, depression, grief and loss, low self-esteem, motivation struggles, and LGBTQA+ related issues. She also supports people managing anger, addictions and workplace pressures.
Emma uses straightforward conversation to help people make sense of what is happening. Sessions focus on what the client wants to change and on practical ways to handle difficult moments. She adapts the pace of work to suit each person and talks through small steps clients can try between meetings.
Her approach draws on evidence-based therapeutic techniques to address patterns of thinking and behaviour. That can include ways to spot triggers, practise breathing and grounding, and rehearse different responses to tense situations. Emma aims to help people reduce reactivity and build more useful habits over time.
She pays particular attention to issues around attachment, abandonment and control, and to how these show up in relationships and self-image. Clients who struggle with obsessive thinking, panic, or problems with food and body image may find sessions focused on manageable strategies and clearer choices.
Emma welcomes international clients and conducts work in English. To begin, clients are asked to complete a short matching questionnaire and then schedule a first session through the platform.
How sessions work
Approaches used in online sessions
Emma works with evidence-based therapeutic techniques that help people change unhelpful thinking and behaviour. Cognitive-style approaches focus on identifying and testing thoughts that fuel anger or anxiety, and on practising different reactions to reduce reactivity.She also uses behavioural strategies to build new habits. That can mean short exercises for managing stress, paced breathing, or gradual exposure to feared situations so responses feel less overwhelming over time.
Choosing the right approach is collaborative. The therapist will discuss goals, try methods in session, and adjust the plan as needed. Clients are invited to give feedback and decide which tools feel most useful for day-to-day life.
Confirm session formats before booking because the biography does not list them explicitly. Online work can make it easier to schedule appointments around work, reduce travel time, and allow shorter check-ins when needed. It also lets people continue sessions while living abroad, since she accepts international clients.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
She helps with stress, anxiety, depression, grief, low self-esteem, anger, addictions and LGBTQA+ related issues among other areas.
What is her therapeutic style?
She uses plain, practical conversation and evidence-based techniques to highlight patterns and try new responses.
How much experience does she have?
She has three years of professional work experience in the United Kingdom.
What credentials and location are listed?
She is registered with the BACP and practises in the United Kingdom.
Which languages and international arrangements are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Please confirm current session options before booking, as the biography does not specify which formats are offered.
How are costs handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.