Counsellor profile
Emily Groves, BACP
United Kingdom
BACP counsellor - anger and stress work
Continue with EmilyKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 410090
- Experience3 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Stress and anxiety
- Anger and resentment
- Relationship patterns
About Emily
Emily Groves is a BACP counsellor in the United Kingdom with three years of professional experience. She supports people dealing with stress, anxiety, depression, grief, relationship difficulties, low self‑esteem and anger. Sessions also cover workplace strain, career worries and managing life changes.
Emily works in a straightforward, practical way. She listens to what matters most and helps people talk through feelings and reactions. Expect direct conversation about what is happening now and small, manageable steps to try between sessions.
Her approach suits people who want clear tools as well as space to reflect. She helps clients notice patterns in thoughts, feelings and responses. That can include looking at how reactions to stress or past losses affect day‑to‑day life and relationships.
Emily has supported people with trauma and abuse, intimacy issues, parenting concerns, ADHD and issues around identity and LGBT matters. She also works with people experiencing compassion fatigue, caregiver stress, body image problems and the fallout of separation or blended family challenges.
People who choose her often want practical strategies for anger or resentment, and guidance on communicating without escalation. She asks about goals, what has helped before, and what gets in the way. Sessions follow that practical focus so changes can be tried and reviewed.
To begin, clients select the site's matching button, complete a short questionnaire and arrange a first appointment. The subscription used for sessions can be cancelled at any time.
How sessions work
Therapeutic approaches and online sessions
Emily works with evidence-based therapeutic techniques that focus on understanding reactions and building practical skills. One approach emphasises spotting unhelpful thought patterns and testing different responses in everyday situations, which can reduce recurring anger and worry. Another approach centres on emotional regulation skills - calm-down tools and short strategies to use when tension rises, useful for work stress or tense conversations.Finding the right approach is part of the work. The therapist will discuss goals, try methods together, and adapt what is used based on what fits the client’s needs and preferences. That collaborative process helps decide which techniques to keep using and which to change.
Confirm current session options before booking, as formats are not specified in the biography. Online sessions can make it easier to fit counselling into a busy life, for example allowing shorter check-ins during a lunch break or avoiding travel time. They also support people who prefer not to be on camera or who need lower bandwidth options. Talk with the therapist when scheduling to choose the session pattern that works best.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
Can she help with anger at work?
Yes. She supports people who want to manage frustration and outbursts that affect work life and professional relationships.
What is her therapeutic style?
She uses a practical, conversation-based style focused on noticing patterns and trying small changes between sessions.
How much experience does she have?
She has three years of professional counselling experience in the United Kingdom.
What are her credentials and location?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Does she take international clients?
International clients are not currently accepted; sessions are offered to people within the United Kingdom context.
How are sessions paid for?
Sessions use a subscription model and the subscription can be cancelled at any time; costs vary with location.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.