Elliott Lugo, LCSW

Elliott Lugo is a Licensed Clinical Social Worker (LCSW) in Illinois with 17 years of experience in mental health care. He works with adults on a range of concerns including depression, anxiety, ADHD, addictions, parenting challenges, relationship and family stress, grief, and anger. Elliott uses straightforward language and practical steps during sessions to help clients see what’s getting in the way of change.

He begins by talking through what matters to the client and how they view themselves and others. That helps identify barriers and patterns that keep problems sticking around. From there he looks at specific thoughts, behaviors, and skills that could be adjusted to reduce stress and conflict.

Elliott blends several approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Attachment-Based ideas. He also uses mindfulness techniques and Motivational Interviewing when helpful. Sessions are aimed at teaching concrete skills for handling strong emotions, improving communication, and managing cravings or impulsive behaviors.

Appointments most often run 45 to 50 minutes, though he can make them shorter on request. He typically responds to messages in the late afternoon, early evening, or by the next morning, and he is out of the office on Fridays and Saturdays.

People who value plain talk and step-by-step skill building tend to fit his style. He encourages openness about fit and will help arrange a referral if another therapist would be better suited.

How his approaches translate to online work