Therapist profile
Eli Sanchez, LCPC, LPC
Oklahoma
LCPC counselor - Anger and emotion regulation
Continue with EliKey details
- CredentialsLCPC, LPC
- LicenseLPC, Oklahoma / LPC05761; LCPC, Nevada / CP5619-R
- NPI1679706253
- Experience12 years
- LanguagesEnglish, Spanish
- LocationOklahoma
About
- CBT methods
- DBT skills
- Internal Family Systems
About Eli
Eli Sanchez is an LCPC (Licensed Clinical Professional Counselor) and an LPC (Licensed Professional Counselor) with 12 years of experience practicing in Oklahoma and Nevada. He focuses on stress, anxiety, anger, depression, and major life changes. He also lists ADHD, addictions, relationship and family concerns, grief, eating issues, parenting and career worries among his work areas.
He describes a practical style that looks at how feelings show up in everyday life. Sessions tend to include straightforward skills and conversations about patterns that lead to outbursts, shutdowns, or chronic worry. He uses methods that help people notice triggers, test unhelpful thoughts, and try new ways of responding.
Eli works with attachment issues and communication problems alongside concerns like impulsivity, isolation, and guilt or shame. He pays attention to how identity and background shape emotional responses. This often includes talking about fatherhood issues, immigration-related stress, and experiences of emptiness or meaning loss.
His approach draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Internal Family Systems. Those therapies are used to build coping tools, manage strong emotions, and examine internal parts that influence behavior. Sessions aim to produce concrete skills people can use between meetings.
He offers work in English and Spanish and accepts international clients. For people exploring therapy options, he asks for a short matching questionnaire and a first session to set goals and priorities.
How sessions work
How Eli blends CBT, DBT and internal work online
He often uses Cognitive Behavioral Therapy to help people spot and change thinking patterns that feed anger and anxiety. CBT focuses on clear links between thoughts, feelings, and actions and is useful for stress, panic, and depressive thinking.He also brings Dialectical Behavior Therapy into sessions to teach emotion regulation and distress tolerance skills. DBT offers short, repeatable techniques that can calm intense states and reduce impulsive reactions. Internal Family Systems is used to map different inner parts - the critical self, the reactive part, and other roles - so people can understand where anger or withdrawal comes from.
Choosing which approach to use is collaborative. The therapist and client will decide together which tools to try first, then adjust based on what helps with the client’s goals and preferences.
The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions around work and family life, allow brief check-ins on busy days, or let someone use camera-off calls if that feels better. Licensed professionals can adapt exercises and homework to the rhythm of daily life so therapy skills transfer into real situations.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Oklahoma, Nevada
Languages
English, Spanish
Questions
Frequently asked questions
What kinds of problems does he address?
He works with stress, anxiety, anger, depression, life transitions, ADHD, addictions, relationship and family concerns, grief, eating issues, parenting, career, and bipolar-related concerns.
How would you describe his therapeutic style?
He uses a practical, skill-focused style that looks at daily patterns, emotional triggers, and new ways to respond rather than abstract theory.
How much clinical experience does he have?
He has 12 years of experience working as a counselor in Oklahoma and Nevada.
What are his credentials and location?
He holds LCPC and LPC credentials and practices in Oklahoma and Nevada.
Which languages are supported in sessions?
Sessions are offered in English and Spanish, and he accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How does cost and payment work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.