Therapist profile
Diandra Ortiz, LMHC
Florida
Florida LMHC - Anger and Mood concerns
Continue with DiandraKey details
- CredentialsLMHC
- LicenseLMHC, Florida / MH21995
- NPI1841995313
- Experience5 years
- LanguagesEnglish, Spanish
- LocationFlorida
About
- ACT and CBT
- DBT skills
- English and Spanish
About Diandra
Diandra Ortiz is a Florida licensed mental health counselor (LMHC) with five years of clinical experience. She works with adults dealing with stress, anxiety, addiction, trauma and abuse, and relationship and intimacy-related concerns. Diandra also supports people managing mood disorders, grief, parenting strain, and anger.
Her work draws on practical, evidence-informed methods. She blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy with client-centered and emotionally focused ideas. Sessions focus on noticing thought and feeling patterns, building skills for emotional regulation, and choosing actions that match personal values.
Diandra uses clear, direct tools for common problems like panic, social anxiety, and sleep disruption. She also addresses process and substance-related addictions, eating and food-related issues, and codependency or control challenges. Conversations include skill practice, problem-solving, and planning next steps between sessions.
Fluent in English and Spanish, she includes cultural context when it matters to a person’s concerns. Her background emphasizes supporting people through life changes, immigration-related stress, and isolation or loneliness.
Clients should expect straightforward, collaborative sessions that identify small, sustainable changes. Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How sessions work
Approaches used in online sessions
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that align with their values. It can be useful when anger, anxiety, or life changes make it hard to move forward.Cognitive Behavioral Therapy focuses on identifying thought and behavior patterns that maintain distress. It uses practical exercises and homework to reduce anxiety, depression, and problematic reactions like impulsive anger.
Dialectical Behavior Therapy offers concrete skills for regulating strong emotions and improving interpersonal effectiveness. DBT skills are often used when someone needs tools to manage intense feelings and reduce conflict in relationships.
Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and what feels most useful, then adapt methods as the work progresses. Clients and the therapist decide together which tools to prioritize.
Confirm current session formats before booking so you know exactly how sessions are arranged. Online work can make it easier to fit therapy into a busy life - it can save travel time, allow shorter check-ins when needed, and make scheduling across time zones or different locations simpler. Licensed professionals regularly use a range of approaches to keep sessions practical and focused on everyday problems.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English, Spanish
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, trauma and abuse, anger, depression, and related concerns such as panic, social anxiety, and sleep issues.
What is her therapeutic style?
She combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered, and Emotionally-Focused approaches in a practical way focused on skills and action.
How much clinical experience does she have?
She has five years of experience working as a licensed clinician in Florida supporting a range of emotional and behavioral concerns.
What are her credentials and where is she based?
She is a Florida LMHC and provides services from Florida.
Does she offer sessions in other languages?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
International clients are accepted; confirm any regional licensing questions when you start the process.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.