Destiny Howell, LCSW

Destiny Howell is a California Licensed Clinical Social Worker (LCSW) with 10 years of experience working with adults. She helps people facing stress, anxiety, depression, relationship strain, and anger. Sessions focus on practical skills and clearer choices rather than labels or judgments.

She draws on several evidence-informed approaches. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thought patterns and try small behavior experiments. Acceptance and Commitment Therapy (ACT) supports noticing difficult feelings and committing to values-based action. Dialectical Behavior Therapy (DBT) skills are offered for emotion regulation and managing impulsive reactions.

Attachment-Based and Client-Centered work shape how she listens and responds in sessions. That means relationship patterns and how they affect current behavior get attention. The therapist checks in on what matters to each person and adapts interventions accordingly.

Destiny describes culturally responsive practice as central to her work. She notes experience supporting Black, Christian, and other diverse clients in exploring identity, faith, and social stressors. Conversation can include how cultural background interacts with anger, grief, or caregiver burnout.

Practical concerns often take priority. Expect concrete tools for managing strong emotions, communication techniques for tense moments, and planning for everyday triggers. For people juggling work, parenting demands, or caregiving strain, she focuses on doable steps and follow-through.

Therapeutic approaches you can use in online sessions