Counsellor profile
Derri Canning, BACP
United Kingdom
BACP counsellor - Anger and emotional regulation
Continue with DerriKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 403277
- Experience4 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Anger management skills
- Stress and anxiety
- Grief and trauma
About Derri
Derri Canning is a BACP counsellor practising in the United Kingdom with four years of professional experience. She works with adults facing stress, anxiety, low self-esteem, depression, anger and other life challenges. Her focus includes relationship and intimacy concerns, addictions and trauma-related issues.
Derri uses straightforward conversations to help people understand what drives their reactions. She talks through practical ways to manage strong feelings and to improve day-to-day coping. Sessions aim to make small, steady changes that reduce snapping at others or feeling overwhelmed by resentment.
She also supports people working through grief, career strain, parenting pressures and burnout. Other areas Derri notices often include obsessions and compulsions, paranoia, and process addictions such as gambling or problematic internet use. She can discuss mood conditions and ADHD as part of practical planning and coping strategies.
Derri works with clients on setting achievable goals and on clear steps to reach them. She offers a calm, direct style and encourages honest conversation about difficult topics. The emphasis is on workable tools and clearer thinking rather than jargon.
Sessions are conducted in English and she accepts clients from outside the UK. Before booking, readers should confirm current session options and the format they prefer. To begin, clients use the site matching process to schedule a first appointment.
How sessions work
How Derri uses practical approaches in online work
Two evidence-based approaches often used for emotional regulation are cognitive techniques and skills-based behavioural methods. Cognitive techniques involve noticing unhelpful thoughts that escalate anger and learning to question or reframe those thoughts so reactions calm down. Skills-based behavioural methods teach concrete steps such as breathing, graded exposure to difficult situations, and short behavioural experiments to test new ways of acting.Another useful strand is problem-solving work that breaks down stressful situations into manageable steps. This helps when anger is tied to repeated frustrations at work, parenting challenges or ongoing relationship tensions. Each approach focuses on clear actions rather than abstract theory, and what is chosen depends on the persons goals and everyday pressures.
Finding the right mix is collaborative. The therapist will discuss what feels most relevant, try practical exercises together, and adapt the plan as things change. That means clients shape the focus based on their reactions and progress.
The biography does not list specific session formats, so please confirm the options before booking. Online sessions can make it easier to fit therapy into a workday, cut travel time, or allow for shorter check-ins when needed. Registered or accredited professionals can tailor how sessions are run so they fit around daily life and goals.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of anger problems does she help with?
Derri helps people who snap at loved ones, feel persistent resentment, or struggle to control frustration at work. She also supports those affected by someone elses anger.
What is her therapeutic style?
She uses clear, practical conversation focused on understanding triggers and developing coping strategies. The aim is to build skills that change daily reactions over time.
How much experience does she have?
She has four years of professional counselling experience working with anxiety, depression, anger and related concerns.
What credential does she hold and where is she based?
She holds BACP and practises in the United Kingdom.
Can I see her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How much does it cost to work with her?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.